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Recipe Box Sis. Shemika Weems. Creamy mango. Breakfast-Baked Oatmeal. 1 ½ Cups old fashioned rolled oats 1 ½ cups of unsweetened almond milk ½ cup unsweetened applesauce ¼ cup of chopped dried apricots ¼ cup of chopped dates or raisins ¼ cup of chopped pecans or walnuts

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recipe box sis shemika weems
Recipe BoxSis. Shemika Weems

Creamy mango

Breakfast-Baked Oatmeal

1 ½ Cups old fashioned rolled oats

1 ½ cups of unsweetened almond milk

½ cup unsweetened applesauce

¼ cup of chopped dried apricots

¼ cup of chopped dates or raisins

¼ cup of chopped pecans or walnuts

½ teaspoon cinnamon

¼ teaspoon salt

Preheat oven to 350 degrees. Add ingredients in a large bowl and stir well. Transfer to an 8 by 8 inch baking dish that has been lightly rubbed with olive oil. Pour oatmeal ixture into dish and bake 45-50 min or until slightly browned and crispy on top. Top with Cinnamon Baked Apples or spread with dates, or honey before eating.

1 large mango, pitted and peeled

2 apples, unpeeled and cut into slices (remove core)

½ cups of fresh pineapples, cut into chunks

1 kiwifruit, unpeeled

Rainbow Juice

2 Pears, unpeeled and cut into slices (remove core)

2 Oranges, peeled and divided into segments

2 Kiwifruit, unpeeled

1 Cup strawberries

1 Cup of red and green seedless grapes

The following juices are intended to be used with a juicer in order to make fresh fruit juices.

recipe box sis shelle cochran
Recipe boxSis. Shelle Cochran

15 Bean Soup and Brown Rice

1 package of bean soup (dry beans)

Brown rice

Fresh garlic



Green pepper

Mrs Dash

Crushed red peppers

Vegetable broth powder (Health Food Store)

Olive oil

Dice celery, onions, green peppers, crust fresh garlic and saute all veggies in olive oil Mix broth with water and seasonings. Add with beans and veggies in a Crock Pot. Serve with brown rice.

recipe box sis shelle cochran1
Recipe BoxSis. Shelle Cochran
  • Lettuce Wraps
  • Quorn meatless and soy free ground meat
  • Organic Salsa
  • Onions
  • Fresh garlic
  • Green peppers
  • Mrs Dash
  • Crushed red peppers
  • Head of lettuce
  • Cook onions, fresh garlic, green peppers and salsa together with seasonings. Add Quorn and cook for an additional 15 to 20 minutes. Rinse and pull apart lettuce. Fill with meatless mixture. Fold over and roll.
  • Enjoy
recipe box sis veester cospy
Recipe BoxSis. Veester Cospy
  • Greens
  • 1 Bag of Glory Collard (or greens of your choice)
  • 1 Carton of Organic No-chicken broth
  • 1 Sweet Onion (small)
  • 1 Tablespoon Minced Garlic
  • 2 Tablespoons Vegetable Seasoning
  • (McCormick)
  • Cook on stove top or in Crockpot to desired tenderness
recipe box sis vicki edwards
Recipe boxSis. Vicki Edwards
  • Blackeye Peas with Tomato
  • ½ Cup chopped Onion
  • 1 large Garlic Clove, chopped
  • 2 Tomatos, chopped
  • 1 can Blackeye Peas
  • ¼ Cup Cilantro (optional)
  • Combine oil, onion, and garlic in a medium sauce pan until done. Then add tomatoes and peas. Cook on low heat for about 15 minutes. Stir in cilantro.
recipe box author unknown
Recipe Boxauthor unknown
  • Fusion Smoothie
  • 3 Bananas
  • ½ Strawberries
  • ½ Cup Blueberries
  • ½ Cup Raspberries
  • ½ Cup Apricots
  • ½ Cup Cranberries
  • ½ cup Fusion Juice
  • Add all of your fruit in blender. Add ½ cup of Mango Peach Juice or any fusion juice that you like. Make sure the juice is 100 percent. You can add more fruit if you want to.
recipe box mtr bertha barney
Recipe BoxMtr. Bertha Barney


Sweet Potato Fries

1 bag of Sweet Potato Fries





Olive Oil

Nuts (optional)

Put oil in pan. Bake 350 degrees. Pour honey over fries after baking.

  • 1 Bag of Morning Star Meal Starters – Crumbles
  • 16 oz can Diced Tomatos
  • 16 oz can Tomato Sauce
  • ½ Head Cabbage – chunked
  • 2 cans Chile Beans

1 Cup of water

  • 1 Tablespoon Olive Oil
  • 1 tablespoon Honey
  • Use your own seasonings
  • Mushrooms (optional)
  • Cook on stove in a medium pot