How We Can Improve The Best Security To Get The Best Self-Respect Security For The Women In Our Society

1. NOV, 2018 How We Can Improve The Best Security To Get The Best Self-Respect Security For The Women In Our Society In every society the best way to get the quality variation that will helps you to have some of the best ever term will be on the best ever ​women self-respect ​that will totally depend on the best ever schedule to have some of the best ever term to manage their every single piece that will helps you to get the best ever term to manage the whole task that is just for the security to manage the best ever work progression for the women to manage the best way-out to helps the best ever term in getting the quality suspicious to handle the best ever women self-respect to manage their best time with the best practice that will happily the best ever console to manage the best ever term to manage such task with the best console for the rest of the best ever term to women self-respect that will helps you to help the best ever term to manage the best work so far. This is the most popular way to have some of the best ever terms and policies to secure the single women and get the best powerful to manage the best variations to helps the best ever terms to manage the whole best task which is look-like the better moment of the ​empowered women that really non-acceptable just because they don’t have the best ways to manage the best ever term to manage the best ever schedule to have the best ever collection of all the best ever terminology to have the best ways of getting such all the best moments to have some of the best ever momentum that will helps you to manage the best ever term to get the best ever term to manage the best ever term to manage the best ever source of getting such security. The one and only ambition of such variations that will manage the best ever term to have some of the best ever term to manage the whole task as per for the best ever collection to managed the best ever term to manage the best ever security of getting such women the best source to get the very best terms that will managed the best ever women security just to make

2. sure them that they need the best ever term to get the best ever schedule to have some of the best ever term to have some of the best ever women security in the society. NOV, 2018 How Low Self-Esteem Women Can Easily Get The Best Inner Beauty By The Outlook Security Of The Society In the today time, there are a lot of the women who are under stress just for the self to manage the best ever ways to manage their own work just for the best ever work that will managed their every single piece of the best work progression at the best source for getting the quality ​low self-esteem women ​to have the best variations that will managed the best ever term that will helps you for the best ever term in order to get the best ever term that will helps you to have the best ever term that will manage the best ever term of getting the best solution that will surely help you to have such women in the protection that will helps you to judge the best ever solution to provide them the security which they need just for the best ever term of the social security protection as per for the best. Make this signals the best ways that will manage the best ever term to have some of the best ever and quality based system to have some of the best ever ways that will surely managed the best ever variation to have some of the best ever progression to manage the best ever term to be there that are on the top notch quality to protect them with the best ever revolution just for the best ever term in getting the quality series to managed the best series at the best among with the solution to have the best ever terms that will manage the whole ​women inner beauty ​that is unseen but they are actually happens for the best ways to get the quality

3. series at the best moment to manage the whole task as per sure for the best progression to have some quality inner beauty quotes. The main purposes of such a great sources that can helps you to help the best ever term to manage the best ever term that will helps you to get the best ever terms that will helps you to have the best ever term in getting such of the best ever quality that will manage such all task just for the best ever momentum to use inside the best ever solution to be on the best boar with the collection of the best ever term to manage the better variation so far. October,2018 Low Self Esteem Should Not Be Left Alone This article will be related to all the women of the world you feel disrespected or feeling low self-esteem. I can relate to all the women of the world if they are feeling scared or feeling that they do not have much self-esteem. Let me tell you that it is essential that you should be thinking proudly of yourself no matter if somebody disrespect you treat you with the discrimination. You should not think that you belong to the gender, which is inferior, but in fact, you should think that you are a human being and you deserve the rights for yourself similar to the other people.

4. One thing which I should tell you that there are many low Esteem women around who has been having many problems in their life because of a lack of confidence and also lack of help by the other person. If a woman does not have self-esteem, then she regards everything to be negative and does not feel any power in itself to counter that problem with an open mind and happy mood. Body image and self-esteem​ can be improved if you will follow some points, which has been regarded as essential in this regard. 1. Be positive all the time 2. Think of the problems, which are the source of your low self-esteem. 3. Connect with the people who have good self-esteem and are going to help you out in this regard. 4. Be along with the friends and family who love you. 5. Have your social circle diverse and positive. 6. Do not cut yourself with the whole world because of your low self-esteem. If you follow these points, then I can assure you that you will have ​body image and self-esteem ​more than what you have expected. However, one thing is to be remembered that even if you have low self-esteem, you should not be regarded as a bad person. It is a natural thing, and it happens to all the persons regardless of the gender or age. Is for instance still you are having a problem to gain your self-esteem then there are organizations around the world will help you in this regard without much charges. Do not think about the money but about the output, you will get after being with an organization who will give you specialized guidelines about your self-esteem and hopefully you will be able to get good body image and self-esteem​ for you and your future. October,2018 Women Empowerment Is The Need Of Time Women are one of the most important genders in our world but they are not regarded essential, and eventually, they feel like they are not of some importance but just the human being. Even we do not respect them as a human being. Also, they do not have much self-esteem due to that respect we give them.

5. Even if we are a man and does not have any women around us, still we should be working for a ​women empowerment​, which will ensure that our future is prosperous, and our child will have the matured educational life. Women do not always live by their selves, but also they share their experience and their effort to all the genders without any discrimination. But I want to tell all the women of the world that don't despair if somebody disrespects you but be a powerful woman and try to tell others through your effort that how much respect you should have. On top of that, many of the moment think that their beauty will give them the respect from the other people but it is not the apparent beauty, which we regard as important, but the inner beauty of a woman, which is important. ​Women inner beauty ​could be achieved by just being modest no matter if somebody hates you or becomes angry with you. All of these important factors of your life could be grab only by having the power in your mind. We see around our world that there is much feminism activity happening. The reason for that is that many women are the despair of their rights and eventually they will to come on the streets to fight for their rights. If you are a woman, then I can relate to your problem, and I can tell you that ​women empowerment​ is very important these days and we all should be doing the efforts together to ensure that all the women of the world are getting their rights and being empowered. We should not be thinking that if we will give the women's empowerment, then they will be a superior gender in the world and will disrespect the man as we have been doing to them. ​Women empowerment​ does not mean that one gender is above the other but in fact, it tells that the women are also liable to the rights without any discrimination and has the right to be happy regardless of their gender. September,2018 Article 01

6. What Is Inner Beauty - Know More About It In this article, whatever I will say is only for the betterment of the humanity especially regarding the women. It is not the disrespect towards a woman so please consider that. Around the world, we see that almost every woman tries every procedure on her body and face to look beautiful, but nobody considers that why should we only be concerned about our outer self when the real beauty is in the inside. Your question would be that ​what is inner beauty​? In simplest of terms, the ​Inner beauty​ means that the person's inside in which he or she thinks about other people is what the real definition of a human being is. If a woman is thinking good, about you and she is a good person from inside like want to help the other peoples no matter if she has all the assets in her hand, then even if her outer self is not that beautiful but still she is a good woman, and her inner beauty is top notch. Your question was valid but the problem I have with the people is that why in this error we have many beauty parlors around the world only improves the outer body of a woman but nobody tells the woman that miss your Outer self is just a gimmick but your real beauty is in the inside with you should improve time to time. Women inner beauty​ is what defines her. Also, the inner beauty of a woman can be improved if she wants to. She needs to do some social work around the world and want to feel the real things around some underprivileged people. This will tell her that how much blessed she is and the things she has should be distributed among the underprivileged people so they can also enjoy like her. It will make her down to earth person and will make her more optimistic about the people who are around her. I hope the question you had that ​what is inner beauty​ has been cleared by now. The problem is not the question but the meaning behind it.

7. Same goes for the man, but usually, man does not put that much concentration on their face and body comparable to the woman that is why in this article I talked only about the women's inner beauty. However, the main point of this article is that we should only focus on our inner beauty because that is the vital part and the only reality. Where the outer body is will wear out by the time. I hope now you will present my point of view against the question of ​what is inner beauty​ to other people and will tell others that focus on the right thing. September,2018 Article,02 Know More About Women Self Respect We all are familiar that the gender of a woman is always disrespected around the world no matter if she is living in a developed country or underdeveloped country. The problem women faces are directly not related to the man, but the main reason for this disrespect and this shame is because Women have to realize that she needs some confidence in herself. The ​Women self confidence​ is very vital if she wants to live in a man dominated world. It will ensure her that she is in the right position, and she deserves that respect which she is asking for. I being a man has already like that the woman is the reason I came to this earth. She bore me when she was a mother. She did everything in her authority to groom me as a right person, and now I am sitting here writing this article and realizing that maybe I did not give her the respect she deserved. Therefore, through an article, I will try to promote the ​women self respect ​which is sadly forgotten. Many people including the woman ask me that, why doesn't the man try to be more respectful towards women. The reason is that man is not a bad person, but the society he is living in has told him that, he should dominate the woman with authority no matter if that is against her will.

8. Whereas I prefer the point of you that even if the man is more empowering physically and mentally still he doesn't have the authority to disrespect the woman. A woman is our partner in life and with respect; we should help in her life and make sure that she gets what she deserves. As I have told about that ​women self respect​ is very vital, and she needs to remember that if she respects herself, then the whole world will respect her. However, if she will hide because of the trouble she is facing from the man of the world then believe me nobody can help her. We all have seen that because of women​ self respect​, many icons of the world has reached on the top. Some women won the globe awards in the movie industry whereas some reach the sky. The reason for all of that is that they had the confidence in her heart and realized that if they do not do anything, then nobody will. August ,2018 Article 01 3 good ways to empower women In the literal context, empowerment means to warrant power or to give power. When we say women empowerment it means to provide channels and means through which women can also achieve and practice equal rights as the people of the opposite gender. The ​women self confidence​ is imperative from the perspective of not just women but those people as well who spend their time with those women and depend on them. Ensuring a good environment and equal opportunities for women is as important as it as for the people of the other gender. Women like men also possess so many qualities and skills which

9. deserve to be expressed without any hurdle or barrier. Presently, it's not a thing of any importance for some people which is an extremely saddening reality. Some of us don't even know the importance of women empowerment. When a female child is born, her father starts dreaming for her bright future. The same daughter who would one day become a woman, who will be treated by society with the same partiality which has been victimizing so many women since god knows when. Common attitude towards empowering women The importance of empowering women is often overlooked and is immaterial in the eyes of many people. Due to this ignorant attitude towards this noteworthy issue, some portion of today's youth is not educated enough to learn how to empower women and make a difference in the lives of not just their own family members but also so many other daughters, mothers, sisters around the globe. 3 ways to empower women Providing basic life facilities Girls in poor communities are often deprived of quality education, clean water and food in their localities. In villages, girls are forced to fetch water for their families instead of attending school and getting groomed to develop a good personality. They have to spend several hours a day doing this. By helping them get these basic life necessities we can really help the women of tomorrow to be powerful and educated. Protecting women around us Millions of girls around the globe are subjected to sex trafficking, child labor, child marriage and many other offenses. Giving them a violence-free environment will help them achieve their full potential and contribute to this world by freely doing the hard work which is required for one's success. Start with your family Women empowerment should begin from the place where you spend most of your time with your parents and siblings. Talking about women empowerment with your family members and

10. taking small steps which can collectively make a huge difference in the lives of the women in your house will make you a good human being. Discussing topics like ​body awareness​, manners and etiquettes would help the family prosper. august ,2018 Article 02 How to enhance self-confidence and overcome body image dissatisfaction Loving one’s life or body can sometimes make people become so self-obsessed that they would start mocking other people for having a different lifestyle or a different body. We all have different choices and different opinions in life which should not be made fun of because it's extremely important to have your own way of doing things in life. Feeling comfortable in one's own skin is as important for an individual as oxygen is for a living. Body shaming and making people especially females dissatisfied with their body has become a trend. Whenever people open their mouth, it puts a ​women self respect​ on stake. It gives those who are growing up to be adults the wrong message, that you have the authority to judge others for their physical features and publicly bash them for having a different body than yours. The reality is that when someone judges physical

11. appearance their selection of terms is either "Good" or "Bad", which implies that in your opinion looks are more important than what is on the inside. Below are some tips which will surely help you combat this issue effectively. Get out of the overthinking loop The first and foremost step which you should take is to deal with this issue psychologically. Break the habit of overthinking, which leads to negative thinking and that leads to anxiety and stress. Deliberately replace your negative thoughts with positive ones and train your mind to shrug off all the trash that's stored in your head. Escape from the comparison phobia An NYC Girls Project report suggests that 63% females think the standards of body image which are represented by fashion industry have nothing to do with reality, but they still compare their bodies to those fashion models and feel bad about themselves. You must understand that it’s the requirement of their job. They are required to look in a certain way which is not impossible to achieve but isn’t easy either. For them it's an occupational necessity, otherwise, they would have also looked normal. Constantly comparing yourself with such girls is the same as fooling yourself into believing that an office guy should look the same as a bodybuilder. Looking at girls who lift should only inspire you. Don't beat yourself up because you look different than those Facebook or Instagram stars and high profile people, who do so much just to get one good click. Follow those inspiring role models who look like you and are extremely successful in different things. Be the best in your own craft. Know your worth Appreciating each other is only a basic human decency, which many among us have either forgotten or haven’t even bothered learning. It’s a very common thing with some of us that we take the opinion of those around us very seriously which becomes a great cause of worry later on. Some girls are actually really pretty but are not blessed enough to know this. They will go very harsh on themselves and find excuses to degrade themselves. It is one of the many causes of ​body image dissatisfaction​ among females. This should be avoided to terminate the toxicity from your life.

12. June,2018 01 Article How To Gain Self-Confidence As A Woman According to the Psychology, the negative messages, stressful life events, and physical illness or the general lacking of control on life leads to low self-esteem. Additionally traumatic childhood, abandonment, depression also leads to low self-confidence in women. Women who have low self-confidence issues usually develop the victim mentality, and this makes it hard for them to see the world positively and also appreciate their value and worth. Here are different ways of having ​women self confidence Having company It’s believed that misery also loves to have company, and the longer a woman suffers from the chronic low self-esteem, the more she becomes paralyzed and helplessness. The problem may make it hard for her to change her behaviors and thoughts hence seeking the reinforcement of people with negative influence. Having a company of a friend or family member every time gives her the positive mentality that helps her to handles her self-worth bringing back her confidence. Negative to Positive Seeking professional help for women with low-confidence is the primary key to helping them change from negative to positive mentality. It is believed that every woman has the capability of changing and being victorious in their lives and this only happens when she turns the negativity of her life into positivity and hold tight to her self-confidence regardless of the situation. For example, if she is going through a terrible marriage

13. situation and thinks divorce will bring back her self-esteem, she can opt to find an activity that keeps her busy and enjoyable hence forgetting the past miserly. Self-Reliance The little life experiences teach women big things and the lesson that they carry for years and helps them make the correct decisions in life. Every woman needs to become self-reliance and learn to do things on her own, like fixing bulbs, fixing the bathroom dings or even changing her car tires. Small successes around her life will boost the woman self-confidence and make her feel good, and it can propel her into taking life risks. This may lead to increased levels of self-esteem and confidence. According to an article in Psych Central women are advised to change their attitude towards their goals and believe in achieving the best even without the support of a man. The power of self-reliance’s leads to fulfilled goals and happy woman. Paying attention to other successful women and getting mentors leads to ​women self-respect​, health, and prosperity. 02 Understanding Inner Beauty ​What is inner beauty​? A question asked by everyone globally. And yet the topic is approached with different explanations that leave a person confused. Inner beauty is those stunning and attractive traits in woman that are far above her physical attractiveness. A woman may be both gorgeous outside and have a beautiful inner beauty and others may be gorgeous on the outside and be ugly on the insides. We also have other women who don’t have society’s standards of being beautiful, but they have both inner and outer beauty. The inner beauty makes a woman more attractive since it relies more on personality and behaviors towards the other people. The traits may bring out her kindness, charity, and selflessness. The inner beauty of a woman shines through other people and the

14. actions towards others, and it cannot be faked, and it’s natural providing sincere and genuine responses. The definition of beauty is the characteristic of the person that provides that perceptual experiences of satisfaction, meaning, and pleasure. The most common qualities of inner beauty include tenderness, sensitivity, creativity, compassion, intelligence, and kindness. Here are top characteristics of a woman inner beauty • Developing a close relationship with God • Being yourself • Being self-Confidence • Avoiding revenge and jealous • Taking exercises regularly • Being humble • Caring about the environment • Caring for less fortune • Being disciplined • Having the power to control emotions • Not distinguishing others • Keeping on smiling Inner beauty is always the real beauty and to know the qualities of a person inner beauty you can check on the person characteristic. Looks are deceptive but checking out on the components is essential since the traits of a person portray her internal thinking. Inner beauty is admirable, having admirable character brings out your inner beauty and speaking to other people with respect brings out a unique style that is attractive. Elegance, the ​woman inner beauty​ brings out a glorious grace about her movement, appearance, behaviour and personal style. Being beautiful both inside and outside brings out the gentle flow of your energy that reflects on others. Elegance is known as the positive quality of the inner depth showcasing the personal wisdom since it brings out that smooth internal feel regardless of the challenges and life. A woman with inner beauty is vulnerable, and yet she is self-assured making her have ethical and noble manners with the energy of softness, mystery, cleverness, and strength. May,2018

15. 01 Article Empowerment of Women Tips Life has many obstacles that slow down the progress of gender equality in workplaces, politic and even in homes, leaving women feeling left out. ​Empowerment​​of women​ helps women move forward by creating strong fundamentals that makes them feel part of the community, workplace and even enjoy leading people in politics. There are different ways of empowering women, and they include Talk to Girls and Women The main reason we haven’t achieved the gender equality desired is mainly because women and girls voices are excluded from national and global decision-making. When policies and programmes are designed without the view of women and their input on issues of fundamental, they lead to disasters. There is a need to consult the grassroots women and girls in order to create and design decision based on their lives and various ways to improve it. The voices and input of women and girls open eyes to the world to know the hurdles that happen in women lives from girl’s education to sexual assaults to low education and work opportunities. Getting Women into Power A proven and significant way to overcome the barrier of women success is to increasingly have them participate in regional, local and national legislation, making them the empowered change agents. Any country with a high level of women in national parliaments helps them to outline the problem women are undergoing, and they act like the women voice and leader of their community hence becoming the fundamental part to empowering women. Encouraging Women to Take over Non-traditional Jobs Supporting women to start working in non-traditional jobs is crucial to opening their mindset and breaking the social taboos. It's essential to skill women on professions in mobile phone fixing, driving of lorries and public service vehicles, becoming mechanics and others trades that seclude women. Appreciating and Giving proper Value to women innovations and work For years, the world has enjoyed free work from girls and women, and it’s high time a strong foundation is laid outlining an equal pay for men and women in same work categories. Appreciating and marketing of various innovations of women will play a crucial role in ensuring the prosperity of their work. The process needs to be highlighted in media with the communities, and private sectors playing a significant role in providing any innovation embraced positively. Promoting the critical contribution and role in the economy, the work and innovation of women

16. need proper compensation and recognition leading to ​empowerment of women​ and economic growth. 02 Loving Your Body Image Your body image is the way you think, feel and perceive it. According to studies, only one in six women is fully satisfied with their body shape and size. Having distorted ​body image issues always leads to destructive behaviors like binge eating and dieting and in Australia at least 10 out of 11 women have dieted in their lives. Poor body images may lead to an unhealthy lifestyle and the urge to opting for various ways to feeling good about oneself like unusual dieting methods. Others choose for more drastic methods of weight loss like laxatives and smoking and excessive fasting to help them gain body changes and feel happy. It’s believed that moderate dieting always increases the risk of women developing an addictive eating disorder. When a woman seems self-conscience about her body image and appearance, she ends up developing different ways to enable her to look good. However, there are times when she avoids exercising or even participating in social events since she is afraid of exposing her body image and shape to the world. Alternatively, other women opt over applying in the bid to quickly lose weight and other uses other means of dieting or avoid eating to get a ‘better body’. Some studies say that the body image of the young woman is the most influential part of her life self-esteem including the ability to prosper in education and life. The ​Body image issues​ of most women usually lead to losing self-confidence hence impacting other life areas. Causes of body dissatisfaction Factors that lead to negative body image in women include: • Being teased of being fat or about their appearance during childhood • Growing up with people who love dieting or with the unhappy attitude of their body shape and may lead to ​body dissatisfaction • Following the cultural tendency of being judged by their appearance by other people • Peer pressure from friends on needs to slim down, go on diets and comparing their body shape with celebrities and other people. • The advertising and media images of promoting thinness • The tendency of media and professional women to push for fad diets and other weight loss programs

17. • Various campaigns that advice people on losing weight. Ways of women to Improve Body Image Negative body image may change the life of women but there are ways of improving the body image, and they include • Talk to others about your body fears and experiences • Treat your body with love and respect regardless of the shape • Enjoy healthy food and rest April,2018 01 Article Magic Of Feminine Power Women have a great strength if they are determined to achieve certain goals and objectives. Their intentions are always right due to this reason they accomplish their defined target. However, behind the intention, they have the fear of risk due to which they certainly achieve their target. ​Feminine power is the great thing if the women determined to achieve something that will not stop before accomplishing their work. If you want to have the quality of the ​feminine power, then there are some of the factors that you should consider for the transformation. ● Having feminine power: when thinking to achieve the feminine power then you must have to include major transformation in your life. You must be strong and determinant so that you can face the challenges confidently those are coming your way. ● Never compromise your true self​: when you are speaking the truth don’t ever step back. Go with full determination and confidence. You must share all the true facts and never bend your knees in front of any people. ● Keep your body aware​: must properly have the ​body awareness as it is your prior duty. This is the basic guideline for achieving the goal. ● Having the life that provides benefit to other​: when talking about the providing the benefit to other people that feminism is a great example of the same. They have their clear duties and responsibilities so that they can provide advantages to other people. These all are the preferred steps that you must take when thinking for heading above in the feminism.

18. The Essence Of Feminine Power If you are not in the feminine powers, than you can face the problem like: ● Anger ● Agitation ● Frustration ● Irritation ● Scared to say something ● Sadness ● Insomnia These all are the different things that you can face in your life. So, it is just to stay ahead in life by showing up the feminine power. Bottom Line The fact is if you are not having any of the feminine power than you will be said as the coward in front of people. So, it’s better to have the transformation so that you can live according to your wish. Having feminine power will help you to speak out loud all the things that you want to so be determinant with the thoughts and say it loud. 02 Different Ways To Deal With Body Image Issues When you are having problems of ​body image issues then know that this it is the common problem. As a matter of fact, society has made it a great issue due to which people face depression, anger, and anxiety. Body Dysmorphic Disorder is the problem which is due to the misperception in some of people’s body parts. Individual facing the problem may believe they are having a defect in any part of the body. This article will let you know about some of the ways that will help you with dealing with all such problems. If you have taken all these points seriously then you can remove all these body issues for sure.

19. A factor to Consider Removing All Flaws Here are some of the factors that will help you with removing all the scars and flaws from your body so that you can feel better and you have not to indulge in the punishable workouts. Gratitude for the work If you are regularly doing any of the light exercises never lose hope and do it for the certain period. Surely, you are going to get the results and all ​body ​dissatisfaction will be removed. The only thing is you have to wait till the time. Fulfill all the needs of the body: you must fulfill all the requirements which are must for the body. Must have the good intake of the entire nutritional element that will help you to remove all the flaws. Don’t eat junk food as it is the main reason for the image issues. Revive your brain When you are undergoing the treatment than you must have a strong thought so that you have the great results. Consult with the doctor Before taking any of the major steps in this respect, you must take the assistance of your doctor so that you don’t face any of the side effects of same. This will help you with having the confirmation of the things that are using in your daily routine. These all are the things that you have to consider that will help in removing all the issues related to the body. Final verdict With the help of all the above-mentioned, you can probably attain your goal effectively. This will help you with having the great confidence in you. But before that, there is a lot of struggle included in which you have to take care of the diet. 1 http://thebutterflytemple.com/

20. February 2018 Self-Confidence – Formula To Build In this decade the formula to live a happy life is to get filled with the self-confidence and esteem. In case there is the absence of it, there is nothing you can do in your life. Having confidence on self is a compulsion as it is the key to get forward in life and enjoy achieving the goals. The personality of women is dependent upon inside and outside factor. It is the only reason that why the statement is made – women should be ​beautiful inside and outside​. Outside can be covered by the makeup however the inside beauty is dependent upon various factors like the confidence and esteem. Tips to boost confidence There are a lot of females in the world who have faced a lot of things and are often set on low esteem and confidence. They are in search of the way or say path which can help them to boost the ​self confidence​ and enjoy the bright side of having it. Love yourself ​– the first most things that a person should do is love themselves. It is a very important factor due to the fact that a person not in love with self cannot be loved by anyone else. Therefore the person should first of all start appreciating self. Mind set​ – it is the factor which has partially role to be played. It is a quotation that – “mind is very powerful if you think you cannot then you definitely can’t. It signifies the importance of having a good mindset regarding everything. In short, carry a positive attitude regarding the activities to be conducted. Never step back – ​last however not the least, a person should grab the attitude of never stepping back. It is the worse that a person can ever do, wonder how? According to a study is a person step back in any situation then their mindsets is in such a way that they cannot conduct that similar actions in future. Therefore to get the thing easy a person should never step back. At last These are the points which can help the person to head forward in their life by boosting the ​self esteem ​and confidence. One quotation that can help the person to always keep moving in life, does not matter that what happens is – never quit, you are already in pain, get a reward out of it. _______________________________________________________________________ 2

21. http://thebutterflytemple.com/ February 2018 Qualities Of A Confident Woman A confident woman is able to face any type of situation without any fear. They always stay positive and try to avoid the negative atmosphere. They never hesitate to say something and put their point in front of everyone. The best quality is that they always admit their imperfections. There is not one who is perfect and normally people don’t like when someone tells the negative positive but when it comes to the self confident ones then they are always eager to know about their negative aspects. It is fact that every woman is ​beautiful inside and outside​ both because it plays every role from the heart such as the daughter or as a wife or you can say she also a perfect mother. If we compare the scenario with the past then nowadays people understand the importance of women. Now I am going to explain some important tips those help you to boost your self confidence. How to boost self confidence? If you are women and you have lost your confidence because of an accident then don’t worry because there are lots of things those will help you to boost your self confidence. •​​First of all, you should understand your responsibilities. Due to this, you are able to increase your self-confidence. Simply do some changes into the life and after some time, you will automatically experience a dramatic change. •​​Learn something new and try to be experimental, simply start teaching yourself. No doubt, we cannot teach perfectly but once we start any work then we automatically get a support to perform anything. •​​Challenge yourself at different places. Like some women really know the driving but they don’t touch the steering wheel because they lose their confidence in the road accident so if they use the start driving again then they can take back their self confidence easily. •​​As we know that females are beautiful inside and outside because from outside they look stunning. To contrast, from inside they are very strong and never afraid of the challenges. However, in some cases, they lost women self confidence. •​​Women can watch the motivational videos online in order to improve their self esteem this is the best effective way for improving the ​women self esteem​.

22. Well, we have covered all the important points those will prove very effective in the process of improving the self esteem of the women. Basically, a woman is very strong but she never shows off. Nonetheless, even there are many women motivational quotes those you can easily check out online. These quotes will prove beneficial for the women and play a syndical role in every woman’s life. http://thebutterflytemple.com/ December 2017 Female Beautiful Inside And Outside – How To Know That? Most of the men are paying attention to external beauty of the females. The males are always finding the female or better half that looks attractive and better than other as per the looks. When you are going to judge a woman at that time you should check that she is ​beautiful inside and outside​ or not. Everyone can easily judge females on the basis of external beauty because their looks are in front of individuals. When it comes to inner beauty at that time it becomes so difficult. Qualities and numerous other factors decide the inner beauty of a female. Following are some factors those define the inner beauty of a woman. Confidence level – women self confidence​ is a key to judge them. The level of confidence in women depends on several factors and factor of love is at the top. If a female loves herself then her confidence level is quite higher than other ones. Honest – ​a female should be honest and genuine to everyone. The factor of honesty changes the way of living and nature of the individual. These things reflect your personality; if you are honest then your personality appears in a positive way. Kindness – ​the way of talking and treating the other helps in judging the factor of kindness. If you are a kind person and lives with positive spirit then your qualities automatically represent. You are not required to do anything. If you are considering these factors while judging a woman then you can take a perfect decision. By it, you can easily determine that how a female ​beautiful inside and outside​ both. There are several other factors available on the internet those can help you in making a proper judgment related to a woman.

23. http://thebutterflytemple.com/ October 2017 How a Woman Can Use Pregnancy to Prepare Her Body for Birth Giving birth is a significant physical and emotional event and requires the mother to be fully present. There are ways to prepare for the birth experience. Giving birth to a baby is one of the most momentous events in a woman’s life. Through actively using the months of growth to prepare for birth, it can be a significant and even enjoyable experience for all involved. Birth is demanding on both the physical and emotional levels, and requires both the mother and father to be fully engaged. Changing your perspective on birth has a great significance on how you prepare for the coming of your baby. Viewing labor and delivery as something similar to a marathon will give a helpful perspective to the months of preparation. Signing up for a marathon and then not working out or eating healthy wouldn’t produce a very good result on race day. A major athletic event requires preparation in both mind and body, and so it is with birth. Ways For a Woman to Help Prepare for Birth With the right preparation, a woman can take part in getting ready for her birth experience and have a say in how she will handle this significant event in her life. Being an active participant in her pregnancy will help a mother as she prepares to give birth. No matter what, ​women self respect​ shouldn’t be hurt. ● Communicate with spouse or birth partner: Both partners need to be on the same page about what you expect and desire during labor and delivery. Do you want to go for a natural and unmedicated birth? Or do you want to get the epidural as soon as possible? What ways are you preparing if your wishes, because of medical reasons, can’t happen? Your partner needs to be your advocate in labor and can only know how to do this through open communication. ● Eat right: Healthy eating habits through pregnancy play a significant role in labor and delivery. Healthy nutrition should be a high priority for a pregnant woman. Eating a majority of fruits and vegetables, whole grains, and proteins will help set a woman up for success in the marathon of labor. Staying hydrated and drinking water constantly also factors into good nutrition. ● Exercise: As labor is compared to a major athletic event, you need to prepare your body for birth. Combined with healthy eating, exercise during pregnancy is one of the most

24. important things a woman can do to prepare her body for labor. Even if it is simply walking, at least 30 minutes of cardiovascular exercise several times a week will keep your body strong and ready for what is to come. Pack a bag early: As much as you plan for your baby to come sometime around his due date, that fact is never guaranteed. He might come one week late, or the baby might decide to come four weeks early. Make sure a hospital bag is packed in case this situation arises. A packed hospital bag, a bassinet (or other area for the baby to sleep), and newborn diapers and onesies are wise to have on hand from about 34 weeks on; all other items can be dealt with once baby is home. Believe in the power and ability of your body: One of the most important ways a woman can prepare for birth is in fine-tuning her mindset and beliefs about birth. Do not look on this event as one of fear and pain. Look towards labor and delivery as a life-changing event in your life, one in which your body has a natural and inherent ability to perform. You can do this, your body knows how to do this, and it can be a beautiful experience. Kegels: Strengthening the pelvic floor muscles aids both in childbirth as well as in recovery afterwards. Kegels strengthen this area of the body and prepare it for the delivery of a baby. Meditate: Meditation doesn’t need to look any more complicated than simply creating the opportunity for silence and rest in your life. Your body and emotions are undergoing a significant change during these nine months and sitting and allowing the space for relaxation is necessary during pregnancy. Use the quiet to dream about your baby, practice breathing techniques, or to simply rest from the demands of the day. Actively Using Pregnancy to Prepare for Birth is Important Giving birth is one of the most significant physical, emotional, and spiritual experiences a mother will go through. Using pregnancy to prepare mind and body for this event will allow birth to be a welcome event, not one to be feared. Communicating with your partner, exercising and eating right, and focusing your mindset on the natural ability of your body will all contribute to successful preparation for birth. ● ● ● ●