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Tips for Choosing Detox Diets - PowerPoint PPT Presentation

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Tips for Choosing Detox Diets

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  1.  Home  HEALTH & FITNESS HEALTH & FITNESS Tips for Choosing Detox Diets By Somil Bhargava - November 7, 2013 402 4       3-day-detox-diets Most of us are quite conscious about what we have and we frequently feel the need to clean our body for which we include detox diets in our daily routine and therefore we are here witha few tips for choosing detox diets. Yes we all must have heard about detox diets that help clean our body but it is actually not at all required to go into that deep. Few simple habits into our daily routine would do the trick. Detox diets helps us remove all the extra weight that gets added to our body including the waste we ingest everyday through polluted air, chemicals in food, rising stress levels and lack of physical exercise. Hence couple of tips on detox diets isn’t going to hurt instead you would get a feeling of being fresh and active throughout the day The best way to get rid of all the waste is to have a healthy diet that would include green vegetables, fruits and juices and indulgence in physical activity. To keep your body toxins free you must have healthy bowels and kidneys, for which on must drink lots of water. Here are few tips on converted by Web2PDFConvert.com

  2. what to do and to include in your detox diets -: • Consume foods that contain fiber: beets, cabbage or fresh fruits and vegetables • Alternate water temperature in your shower: 5 minutes hot / 30 seconds cold water • Vitamin C • Breathe deeply: it will allow the oxygen to circulate better in your body • Drink green tea • Relax your body with exercises, like yoga, meditation, etc. • Reduce your minimum intake of nicotine, caffeine, alcohol, sugar • Exercise regularly Recommended Reading : Healthonomics Recommended Reading : Healthonomics There are certainly a lot of things you could do to detoxify your body (via detox diets) like drinking lots of fluids, since they help in proper functioning of the kidney, liver, colon and lymph glands. Another way is to reduce the amount of calories you take in every day. If you need a heavy and powerful meal, make it ample yet healthy and nutritious, again control your cravings by eating nuts, drinking smoothies or having fruit salads made up of honey and raisins. Finally do some physical activity, it’s very important to have some form of exercise. This helps in proper blood circulation and helps you get rid of the unnecessary waste from your body. converted by Web2PDFConvert.com

  3. tips-for-detox-diets TAGS TAGS detox diets detox diets health health      Like 60 tweet Previous article Next article Tiny Indonesian Dragon Human Evolution Explained: How Humans would look like in future or the coming years? Somil Bhargava http://financialtalkies.com Founder @FinancialTalkies, @Smuggbugg | Blogger | Content Marketing | He has a knack for analysis and has a keen eye on upcoming startups across domains. He is inclined towards entrepreneurship, philosophy and startups, not necessarily in that order. He likes connecting the dots, breaking news, nose and beliefs – ‘To wake up in life one must fall asleep’.    RELATED ARTICLES MORE FROM AUTHOR Introduction- 10 Simple Muscle Building Tips Introduction- 10 Simple Muscle Building Tips HEALTH & HEALTH & FITNESS FITNESS Top 10 Excuses for Not Donating Blood Top 10 Excuses for Not Donating Blood HEALTH & HEALTH & FITNESS FITNESS 5 Healthy Eating Habits That Will Actually Change Your Life 5 Healthy Eating Habits That Will Actually Change Your Life HEALTH & HEALTH & FITNESS FITNESS converted by Web2PDFConvert.com

  4. 4 COMMENTS Human Evolution Explained: How Humans would look like in future or the coming years? ← SmuGG buGG November 8, 2013 at 1:15 pm […] TIPS FOR CHOOSING DETOX DIETS Bermuda Triangle mystery revealed: Reasonable and Possible Theories […] Reply Tips for choosing detox diets | Clean, Lean and Healthy May 19, 2014 at 1:55 am […] TIPS FOR CHOOSING DETOX DIETS. Oh I am Soooo Detoxing after THANKSGIVING! Read More […] Reply 10 Disgusting Facts about Fast Food | SmuGG buGGSmuGG buGG June 16, 2014 at 12:03 pm […] Must Read : Tips for choosing detox diet […] Reply Tips for Choosing Detox Diets | SmuGG BuGG July 18, 2016 at 2:18 pm […] we include detox diets in our daily routine and therefore we are here with a few tips for choosing detox diets. Yes we all must have heard about detox diets that help clean our body but it is actually not at […] Reply LEAVE A REPLY Comment: Name: Email: Website: POST COMMENT Recent Posts 10 Financial Mistakes Small Businesses Usually Make 10 Online Dating Mistakes you should stop doing right now 10 Must Follow Rules to Become Successful 10 Best Hill Stations of India converted by Web2PDFConvert.com

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