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What’s The Best Sleeping Position?

On your side, on your back or your stomach u2014 Which one suits you? Letu2019s read<br>https://sleepify.co.in/blog/whats-the-best-sleeping-position/

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What’s The Best Sleeping Position?

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  1. What’s The Best Sleeping Position?

  2. What’s The Best Sleeping Position?

  3. How to Pick a Position to Sleep?

  4. How to Pick a Position to Sleep?

  5. 3. Restless Legs Syndrome (RLS)

  6. What’s the best sleeping position or best side to sleep? • Your best sleeping position is going to be your personal choice; a test and trial will be the best way to find it. • According to doctors, the best sleeping position promotes a healthy spinal alignment from hip to head, hence, while picking your position consider the comfort of your head and hips. • Position I: On your Side • Young toddlers split their night by sleeping in different positions equally, however, as they grow up they choose their preference. • Most adults choose the side position to sleep as their spine eventually decreases its flexibility.

  7. Position I: On your Side

  8. Position II: On Your Back • Sleeping on your back proffers infinite benefits to people looking to keep their back straight at night. • When you lay flat on your back, you keep your spine aligned and distribute your body weight evenly. • This does not put excess pressure on any particular part responsible for body ache. • Sleeping straight on your back also offers relieve to people with congestion and stuffy nose helping you to breathe properly. • Not to mention, it reduces the chances of chronic skin wrinkles and changes as the face is not directly in contact with the pillow or the mattress.

  9. Position II: On Your Back

  10. Position III: On Your Stomach • Did you know that we spend less than 10% of our night sleeping on our stomach. • Stomach sleeping is especially uncomfortable for people suffering from back pain, neck pain and congestion. • While it does help people get rid of their sleep apnea for that particular time period but the ribs do not work well with the force of gravity forcing your body to utilise more energy at night. • People who can benefit from sleeping on their stomach • People suffering from sleep apnea

  11. Position III: On Your Stomach

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