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做眼睛的好主人

視力保健. 做眼睛的好主人. 1 02 年 3 月 6 日. 高雄市鳳林國小. 一、飲食方面. 胡蘿 蔔 蕃 茄 綠色蔬菜 魚 ◎均衡飲食. 二、生活習慣. ◎充足的照明. ◎正確的姿勢. ◎足夠的睡眠. ◎適 當 的運動. ◎ 3010 原則. 特別叮嚀. ◎每半年檢查 一 次視力 ◎不戴別人的眼鏡 ◎ 不 揉眼睛 ◎常洗手. 三、護眼運動. ◎望遠凝視. ◎眼球體操. 眼球向上看 1 2 3 4 5 下 左

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做眼睛的好主人

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  1. 視力保健 做眼睛的好主人 102年3月6日 高雄市鳳林國小

  2. 一、飲食方面 胡蘿蔔 蕃茄 綠色蔬菜 魚 ◎均衡飲食

  3. 二、生活習慣 ◎充足的照明 ◎正確的姿勢 ◎足夠的睡眠 ◎適當的運動 ◎3010原則

  4. 特別叮嚀 ◎每半年檢查一次視力 ◎不戴別人的眼鏡 ◎不揉眼睛 ◎常洗手

  5. 三、護眼運動 ◎望遠凝視 ◎眼球體操 眼球向上看 1 2 3 4 5 下 左 右

  6. 視力保健口訣 雙眼休息很重要， 營養均衡不可少 注重運動多跑跑， 常看綠樹眼睛好， 視力保健做得早， 看遠看近沒煩惱。

  7. 願 大家都有 明亮的眼睛

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