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Ultimate Fitness Training Program

Get in shape with our comprehensive fitness program designed to help you achieve your health goals. Join today and start your fitness journey with personalized workouts and expert guidance.

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Ultimate Fitness Training Program

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    1. ?????? ??????????????? ????????????? ????????? (?????, ?????)

    2. ?????? ??????????????? ????????????? ????????? (?????, ?????)

    3. ?????? ??????????????? ????????????? ????????? (?????, ?????)

    4. 1. ???????? ???????????????? ??????? ??????????? ????? ?????? ?? ???????????? ? ??????????????? ????????????? ?????????

    5. ????? ??????? ?????

    6. ????? ??????? ????? (???????????)

    7. ?????? ??????????? ?????????????? ?????????????:

    8. ???????, ???????? ?? ????? ???????? ????? ???????????????? ??????

    9. ??????????? ?????????????? ????? ?????? ?? ????????????

    10. ???????? ???????????????? ????????? ? ??????????? ????? ?????? ?? ???????????? – ??????? ?????????????? ????? ?????? ?? ????????? ? ??????????

    11. ??????????? ????????? ?????????? ?? ????????? ??????, ? ????? ?? ?? ??????????

    13. 2. ??????? ??????????????? ????????????? ????????? ? ??? ???? ? ?????????? ?????????????

    14. ????? ???????????????:

    15. ??????????????? ????????????? ????????? ????????? ?????? ????????? ??????:

    16. 3. ???????? ???????????????, ??? ??????? ? ??????

    17. ???????? ???????????????:

    18. ???????? ??????????????? (???????????):

    19. ???????, ???????? ?? ????? ?????? ????? ?????? ? ???????????????

    20. ????????????? ??????? ????? ?????? ? ???????????????

    21. ????????????? ??????? ????? ?????? ? ???????????????

    22. ????????????? ??????? ????? ?????? ? ???????????????

    23. 4. ????????????? ?????????: ???????, ?????? ? ????

    24. ?????? ????????????? ?????????:

    25. ????????????? ?????????????

    26. ????????????? ?????????????

    27. ????????????? ?????????????

    28. ????????????? ?????????????

    29. ????????????? ?????????????

    30. ????????????? ?????????????

    31. 6. ??????? ? ?????? ??????????????? ?????? (???????) ??????: ????????????? = S ???? ?????? ??????? ????????? ?????????? ?????????? ?????????

    32. ????????? ?????? ??????? ???? ??????? ?????? ????????? ????? ???????????? ?? ???????????? ????????? ? ???????? ??????-?????. ??????? ?? ????. ?/??? ?????????? ?????????? = ??????- * ?????????. ??? ????????? ???? ??????- ????? ?? ??????? ???? ?????????

    33. ????????????? ?????? ??????? ?? ?????????? ???????? ????????????. ? ?????? ??????? ????? ???????: ????????????? ????????? ????? ????????? ????????? ? ????????????, ?????????? ???????????. ???? ?? ????????? ?????????? ? ???????? ????????, ????????????? ????????? ????????? = ????????????? ???????? ???????? * ???????? ??????????

    34. ?????? ?????????????? ???????:

    35. ??????? ?????????? ? ????????????? ???????????? ??? ??????????????? ????????????? ????????? ? ???????? ???????????? ???????????? ??????????? ???????????? – ??? ????????????, ??? ? ???? ???????????????? ???????? ?? ???????????? ?????? (????? ???????) ???????????? ?????????? 2 ? ????? ?????????.

    36. ???????? ??????????????? ????????? ???????????? ???????????? – ????????? ? ????? ?????????? ??????? ?????? ????? ????????? ???????? ?? ????????? ? ???????????? ?????????.

    37. ?????? ?????????? ?????? ????????? ??????? ???????? ????????????? ??????????? ????????? ???????? ??????? - ???????? ???????? = ????????? ?? ??????? ??????? ?????

    38. ?????? ????????????? ??? ???????? ?????????? ? ?????????????? ????????????? ???? ?????????. ??????? ???????????? ???????????? ???????????? ????? ??????????: ?) ?? ?????? ??????????? ???????????; ?) ?? ?????? ??????????? ????????? ??????????; ?) ?? ?????? ??????????? ?????? ????????? ??????????.

    39. ?????? ??????? ????????????? ?? ?????? ??????????? ???????????

    40. ?????? ??????? ????????????? ?? ?????? ????????? ??????????

    41. ?????? ??????? ????????????? ?? ?????? ??????????? ?????? ????????? ????????? ??????????

    42. ???????????????? (?????????) ?????? ????? ????????? ?????? ?? ????????????? ????? ?????????: ????????????? ????? ??????? ???????????? ????? ?????? ??????? ??????????????? ???? ?????????????. ?????? ????? ????????? ????????????? ??????? ?????????. ??? ????????????? ?????? ?? ??????????????? ??????? ????????? ???????.

    43. 7. ??????????? ??????????????? ????????????? ????????? ??????????????? ??????????? ??????? ????????? ???????????????? ???????? ? ??????????????? ??? ??????????????? ???????????: ????? ????? ?????????? ? ??????? ????????? ???????????????? ????????????? ???????? ?????? ???????? ? ????????? ? ????? ??????? ????? ?? ??????? ??????????????? ?????????????? ? ??????? ????? ?? ??????? ??????? ??????????????? ????????????? ??????? ?????? ?????.

    44. ?????? ??????????????? ??????????? ???????????? ?? ?????????????????????? ??????? ?? ?????? ??????????????? ??????????

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