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Yoga in Gurgaon c@ll 91 9555747873

<br>Personal yoga class in gurgoan, , weight loss yoga in gurgaon, Yoga Teacher/ Trainer in gurgaon, Power Yoga gurgaon, Corporate Yoga gurgaon, sivananda yoga gurgaon, Yoga classes in Gurgaon, yoga services in gurgaon.<br>and for more information in our website: http://www.sivanandayogshala.in/<br><br>

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Yoga in Gurgaon c@ll 91 9555747873

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  1. Yoga Asana That are Easy To Do At Home Yoga Asana that you can Do at home with out any Trainer. By SivnandaYogshala

  2. Kinds Of Yoga • There are mainly For Path of Yoga Which all Leads to the Same Goal “Fitness” • Karma YOGA -> The Yoga of Action • Bhakti YOGA -> The Yoga of Devotion • Gyana YOGA -> The Yoga of Knowledge • Raja YOGA -> The Royal Yoga Path

  3. Yoga ASANA For men and women • Slow Stretching Yoga asana For Neck To start with yoga asanas, one should get started with the basic exercises first like slow neck stretches. It is recommend to perform few repetitions of this yogic slow neck stretches as it eases the neck tension and strain.

  4. 2. Full Body Yoga Tadasana – The Mountain Pose: Tadasana is also known as mountain pose and it is one of the best yoga asanas. Practicing this yogasana regularly every morning gives a good massage to our hands, back, spine and the whole body.

  5. 3. Backword Fold Pose : BackwordFold Pose is used to relaxes us from stress and anxiety. And with the arm bind, this Backwordbend variation provides a deep shoulder stretch. It also brings some blood back to the brain while giving a great stretch to the legs.

  6. 3. Standing Forward Fold Pose – Uttanasana Yoga Benefits: Uttanasana is a forward bending pose which relaxes us from stress and anxiety. And with the arm bind, this standing forward bend variation provides a deep shoulder stretch. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. It also brings some blood back to the brain while giving a great stretch to the legs.

  7. 4. Bow Pose – Dhanurasana Yoga for Reducing Fat: Dhanurasana is very effective in weight loss progra.yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. This yoga posture improves the functions of kidney, pancreas, liver, small and big intestine

  8. 5. Surya Namaskar (Sun Salutation): A full round of Surya namaskar is considered to be two sets of the twelve poses, with a change in the second set where the opposing leg is moved first. It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, shortens labor and improves birth outcomes

  9. 6. Kapalbhati Pranayama Yoga Pose with More Benefits: Kapalbhati pranayama yoga is the most recommended breathing exercise which cures our stomach disorder completely and loses weight. Practicing 5 minutes kapalbhati pranayama regularly removes the toxins and increases metabolism . It also cures constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss.

  10. About sivanandayogshala Gurgaon • Sivanandayogshala Gurgaon is an Yoga Academy Run by SohamSrivastava . He is an Certified Yoga Teacher from Sivananda’s Yoga Ashram ReshikeshHimalayas,Also Registered Yoga Teacher (RYT-200 USA • The services that yo get here • Yoga in Gurgaon • Personal Yoga class in gurgaon • weight loss yoga in gurgaon • Yoga Teacher/ Trainer in gurgaon • Power Yoga gurgaon • Corporate Yoga gurgaon • Yoga classes in Gurgaon • yoga services in gurgaon

  11. Thanks You For more Yoga tips follow us on Facebook Visit Our Website :- sivananda Yoga Gurgaon

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