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This is a public service brought to you by the. Makati Medical Society. Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes.

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this is a public service brought to you by the

This is a public service brought to you by the

Makati Medical Society

Under the innovative leadership of its President

Miguel Martin N. Moreno II, M.D.

for the busy body that you are computer desk stretches approximately 4 minutes

For the busy body that you are…..Computer & Desk StretchesApproximately 4 Minutes

Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

Do these stretches every hour or throughout the day, or whenever you feel stiff.

Be sure to get up and walk around the office once in a while. You’ll feel better!

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1

Once more!

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3

Now the other side!

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Now the other side!

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Now the other side!

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9

Raise and cross the left leg!

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10

Now the other side!

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11

Once more!

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