Dieting with

1. Dieting with Kundalini Yoga Presenter: Jolanta Soltis

2. Typical Diet • Exercise routines • Changing eating pattern

3. Evaluation from the American Institute for Cancer Research “On a practical level, such high-protein, high-fat, low-carbohydrate diets tend to promote the loss of water weight - false sense of accomplishment in the dieter, this weight can and does return quickly.” Atkins diet Hollywood diet Protein Power diet “There is recent evidence that a diet featuring excessive protein may leach calcium from the bones.” “By omitting certain foods, and sometimes even entire food groups, these diets are deficient in such major nutrients as dietary fiber and carbohydrates, as well as in selected vitamins, minerals, and protective phytochemicals.” http://www.antiaging-europe.com/cntr_diet.htm

4. Yoga • Union of the individual's consciousness with universal consciousness

5. Kundalini Yoga • Kundalini Yoga was introduced by Yogi Bhajan • It is an ancient form of yoga practiced for centuries in India and the East • Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America in 1969 • process of directing the breath to arouse your kundalini energy (the energy of our soul) to expand your consciousness and open your connection to your Source http://www.3ho.org/

6. Kundalini yoga includes: • breath (pranayam), • yoga postures (asanas), • sound, • chanting (mantra), • meditation. The psychic energy symbolized by the serpent form retained by being wound into a 'closed circuit'. (Rajasthan, 18th century, ink and color on paper)

7. CHAKRAS Seven energy centers of the spiritual body along the spinal column of the physical body • Root (prostate/uterus), • Naval (spleen) • Solar Plexus (liver) • Heart (thymus) • Throat (thyroid) • Brow (pituitary) • Crown (pineal)

8. Kundalini Diet with Nirvair Singh Khalsa • 66 minutes video • 4 sections http://www.kundaliniyoga.net/wlt.htm

9. The first section - Exercise • 35 minutes • Will help you to lighten up!  • It is clearing and releasing • Only 3 times a week

10. The second section - Meditation • Two self-nurturing and healing meditations • 3 minute breath meditation that will allow you to remain steady in the program • 11 minute meditation that will help you clear past events and reduce fear of the future • Every day

11. The third section - Walking • Yoga style walking and running techniques • Every day • From 11min to 30min

12. The fourth section - Eating • Information on a healthy lifestyle • 6 servings of fruits and vegetables • 8 glasses of water

13. Good Luck!