What Are The Health Benefits Of Thai Massage | Silk Thai Therapy

1. What Are The Health Benefits Of Thai Massage | Silk Thai Therapy Thai massage uses gentle pressure and stretching techniques to relax the whole body. It is an ancient healing practice originating. It dates back to around 2,500 to 7,000 years ago. The technique used by Thai massage is very different from what Westerners may be used to. Unlike Swedish or Shiatsu massage techniques, in which a person lies passively on a bed, the client lies on the floor and participates more actively in the massage. This article will look at the benefits of Thai massage, how it can help athletes, and some of the side effects people may experience. The health benefits of Thai massage Thai massage has many health benefits, from reducing stress to relieving muscle tension. It can even increase energy. Below we discuss five health benefits of Thai massage.

2. 1. Lowers stress Stress is not necessarily bad. Stress can often act as a positive motivator that could help people perform better and achieve more in their personal and professional lives. However, too much stress can negatively affect mental and physical health. Chronic or long-term stress can lead to serious illnesses, such as depression and cardiovascular disease. Thai massage uses gentle pressure and stretching techniques to relax the body. A 2015 study found that Thai massage significantly reduced levels of a certain stress marker found in saliva, called sAA. The researchers concluded that Thai massage is more effective in reducing stress in healthy people than just rest. 2. Boosts energy Research has shown that Thai massage can increase people's physical energy levels. A randomized trial looked at the effects of Thai and Swedish massage on people with fatigue. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep. The Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners believe that there are several Sen, or channels, of energy in the body. The sen corresponds to different parts of the body, such as bones, muscles, blood, and nerves. Some Sen also affects the mind and consciousness. These are called subtle channels. The theory suggests that tight muscles cause blockages within different Sen. These blockages to reduce the flow of vital energy, leading to stiffness, pain, and illness. Thai massage uses different techniques that open or contract different Sen to correct the flow of vital energy. 3. Relieves headaches Court-type is a specific form of Thai massage that involves applying pressure to specific energy channels. A 2015 study by Trusted Source found that court-style Thai massage is an effective treatment for people with chronic tension headaches. They also had lower measurements of tissue stiffness, which the scientists measured using a handheld device.

3. 4. Stimulates circulation Thai massage can promote blood and lymph circulation through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body's tissues with oxygen. This helps promote cell growth and heart health. A Trusted Source study looked at the benefits of Thai foot massage for people with peripheral neuropathy, a common complication of diabetes. Researchers have found that this massage helps improve people's balance. They believe it is because blood circulation has improved, which in turn stimulates the somatosensory system. It is a system that plays an important role in balance. 5. Improves range of motion Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. Gentle, gradual stretching will improve a person's flexibility over time, allowing for a greater range of motion. Thai massage can also improve the circulation of fluid in the joints, or synovial fluid, which reduces friction between the joints. silk thai therapy can improve joint mobility and range of motion.