1 / 3

Struggling To Fall Asleep With Anxiety Here’s What To Do

Anxiety can make it hard to sleep by causing racing thoughts and excessive worry, making it difficult to relax. The body remains in a heightened state of alertness, increasing heart rate and muscle tension, which prevents restful sleep. Stress hormones like cortisol stay elevated, disrupting the natural sleep cycle. Frequent waking, nightmares, or difficulty staying asleep are common as the mind remains overly active. Want to know more? Then, do check out our blog.<br>https://yourmentalhealthpal.com/tips-on-how-to-fall-asleep-with-anxiety/<br><br>

silent5
Download Presentation

Struggling To Fall Asleep With Anxiety Here’s What To Do

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Struggling To Fall Asleep With Anxiety? Here’s What To Do

  2. What Is The Relation Between Anxiety And Falling Asleep? 1. Sleep deprivation and anxiety are vicious companions. 2. Pre-bedtime is the prime time for anxiety. 3. Anxiety when trying to sleep is fuelled by hustle culture.

  3. To Know More About Struggling To Fall Asleep With Anxiety? Here’s What To Do Visit Our Blog

More Related