1 / 3

How To Stop Emotional Eating

Emotional eating is the habit of using food to cope with emotions rather than to satisfy physical hunger. It is important to address because it can lead to unhealthy eating patterns, weight gain, and increased risk of conditions like obesity and diabetes. Emotional eating often stems from stress, boredom, loneliness, or anxiety, creating a cycle of guilt and dependence on food for comfort. Want to know more? Then, do check out our blog.<br>https://yourmentalhealthpal.com/how-to-stop-emotional-eating/<br>

silent5
Download Presentation

How To Stop Emotional Eating

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. HOW TO STOP EMOTIONAL EATING? EATING? HOW TO STOP EMOTIONAL

  2. EMOTIONAL EATING IS CHARACTERIZED BY CHARACTERIZED BY EMOTIONAL EATING IS rigid eating patterns, labelling food right and wrong, dieting or food restriction, eating due to emotions rather than hunger.

  3. To Know More About HOW TO STOP EMOTIONAL EATING? EATING? HOW TO STOP EMOTIONAL Visit Our Blog

More Related