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Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081

Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 Brian.ommen@osrpt.com. OSR Services. Physical Therapy Treatment of all orthopedic injuries Sport specific Athletic training Outreach Free Consults Stop in anytime No appointment needed. Safety.

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Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081

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  1. Brian Ommen, DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 Brian.ommen@osrpt.com

  2. OSR Services • PhysicalTherapy • Treatment of all orthopedic injuries • Sport specific • Athletic training • Outreach • Free Consults • Stop in anytime • No appointment needed

  3. Safety • Pitch Count • Rest requirements • Hydration • Weather • Know your players! • Listen to your players!

  4. When To Seek Medical Attention • Pain • Hours after throwing or with day to day activities • Worsening • At night • Progressing into other locations • Constant complaints of fatigue • Change in mechanics due to pain

  5. Contact Info • 3 locations Chanhassen 7872 Century Blvd (952)448-9081 Eden Prairie 16550 West 78th St Suite B (952)873-7400 Minnetonka 5101 County Rd 101 (Hwy 101 & Hwy 7) • Social Media • Osrpt.blogspot.com

  6. Questions?

  7. Brian Ommen, DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 Brian.ommen@osrpt.com

  8. OSR Services • PhysicalTherapy • Treatment of all orthopedic injuries • Sport specific • Athletic training • Outreach • Free Consults • Stop in anytime • No appointment needed

  9. Safety • Pitch Count • Rest requirements • Hydration • Weather • Know your players! • Listen to your players!

  10. Keys to Injury Prevention • Encourage proper pitching mechanics • Keep pitchers long term health in mind • General physical conditioning and stretching/strengthening program

  11. When To Seek Medical Attention • Pain • Hours after throwing or with day to day activities • Worsening • At night • Progressing into other locations • Pain with decreased velocity • Constant complaints of fatigue • Change in mechanics due to pain

  12. Rehabilitation Exercises • Scaption • External Rotation • Push Ups Plus • Sleeper stretch

  13. Scaption • No shrugging • Raise arms at 45 degree angle, leading with thumbs • Raise to shoulder height, then slowly lower to hips

  14. External Rotation • Towel roll under elbow • Keep shoulder blade stable, “down and back” • Don’t “roll” your shoulder

  15. Push Up Plus • Lean onto table/counter/couch • Lower into a push up and return • Finish with a “plus” – Push mid-back outward

  16. Stretches Sleeper Stretch TowelStretch

  17. Contact Info • 3 locations Chanhassen 7872 Century Blvd (952)448-9081 Eden Prairie 16550 West 78th St Suite B (952)873-7400 Minnetonka 5101 County Rd 101 (Hwy 101 & Hwy 7) • Social Media • Osrpt.blogspot.com

  18. Questions?

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