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Brian Ommen , DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 Brian.ommen@osrpt.com. OSR Services. Physical Therapy Treatment of all orthopedic injuries Sport specific Athletic training Outreach Free Consults Stop in anytime No appointment needed. Safety.

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Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

Brian Ommen, DPT

7872 Century Blvd

Chanhassen, MN 55317

(952) 448-9081

Brian.ommen@osrpt.com


Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

OSR Services

  • PhysicalTherapy

    • Treatment of all orthopedic injuries

    • Sport specific

    • Athletic training

    • Outreach

  • Free Consults

    • Stop in anytime

    • No appointment needed


Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

Safety

  • Pitch Count

    • Rest requirements

  • Hydration

  • Weather

  • Know your players!

  • Listen to your players!


Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

When To Seek Medical Attention

  • Pain

    • Hours after throwing or with day to day activities

    • Worsening

    • At night

    • Progressing into other locations

  • Constant complaints of fatigue

  • Change in mechanics due to pain


  • Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    Contact Info

    • 3 locations

    Chanhassen

    7872 Century Blvd

    (952)448-9081

    Eden Prairie

    16550 West 78th St

    Suite B

    (952)873-7400

    Minnetonka

    5101 County Rd 101

    (Hwy 101 & Hwy 7)

    • Social Media

    • Osrpt.blogspot.com



    Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    Brian Ommen, DPT

    7872 Century Blvd

    Chanhassen, MN 55317

    (952) 448-9081

    Brian.ommen@osrpt.com


    Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    OSR Services

    • PhysicalTherapy

      • Treatment of all orthopedic injuries

      • Sport specific

      • Athletic training

      • Outreach

    • Free Consults

      • Stop in anytime

      • No appointment needed


    Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    Safety

    • Pitch Count

      • Rest requirements

    • Hydration

    • Weather

    • Know your players!

    • Listen to your players!


    Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    Keys to Injury Prevention

    • Encourage proper pitching mechanics

    • Keep pitchers long term health in mind

    • General physical conditioning and stretching/strengthening program


    Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    When To Seek Medical Attention

    • Pain

      • Hours after throwing or with day to day activities

      • Worsening

      • At night

      • Progressing into other locations

  • Pain with decreased velocity

  • Constant complaints of fatigue

  • Change in mechanics due to pain


  • Rehabilitation exercises
    Rehabilitation Exercises

    • Scaption

    • External Rotation

    • Push Ups Plus

    • Sleeper stretch


    Scaption
    Scaption

    • No shrugging

    • Raise arms at 45 degree angle, leading with thumbs

    • Raise to shoulder height, then slowly lower to hips


    External rotation
    External Rotation

    • Towel roll under elbow

    • Keep shoulder blade stable, “down and back”

    • Don’t “roll” your shoulder


    Push up plus
    Push Up Plus

    • Lean onto table/counter/couch

    • Lower into a push up and return

    • Finish with a “plus” – Push mid-back outward


    Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    Stretches

    Sleeper Stretch

    TowelStretch


    Brian ommen dpt 7872 century blvd chanhassen mn 55317 952 448 9081

    Contact Info

    • 3 locations

    Chanhassen

    7872 Century Blvd

    (952)448-9081

    Eden Prairie

    16550 West 78th St

    Suite B

    (952)873-7400

    Minnetonka

    5101 County Rd 101

    (Hwy 101 & Hwy 7)

    • Social Media

    • Osrpt.blogspot.com