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yoga is the form of exercise that offers physical

Yoga is the form of exercise that offers physical, mental and spiritual disciplines.

  • It is beneficial to overall health and fitness, controls individual’s mind and soul.
  • It was originated by Maharishi Patanjali, great saint born and brought up in Ancient India.

yoga is diverse in it s type and every type

Yoga is diverse in it’s type and every type has its own relevance.

  • Different YOGA type is used as a cure and medicine.
  • Yoga Training is considered to be utmost importance to relish the benefits.

types of yoga




1 hatha yoga 3 ashtanga yoga 5 bikram yoga

1 Hatha Yoga

3 Ashtanga Yoga

5 Bikram Yoga

7 Iyengar Yoga

9 Kundalini Yoga

11 Anusara Yoga

13 ViniYoga

15 Jivamukti Yoga

17 Raja Yoga

19 Karma Yoga

21 Kriya Yoga

23 TrulKhor

25 TriYoga

27 Sahaja Yoga

29 Forrest Yoga

31 Ananda Yoga

33 Chakras

35 Prenatal Yoga

2 Siddha Yoga

4 Hot Yoga

6 Cardiac Yoga

8 Surat Shabd Yoga

10 Power Yoga/Vinaysa

12 Dream Yoga

14 MahaYoga

16 Internal Yoga

18 Bando Yoga

20 Jnana Yoga

22 Mantra Yoga

24 Bhakti Yoga

26 Swara Yoga

28 SivanandaYoga

30 Yin Yoga

32 Integrative Yoga Therapy(IYT)

34 Restorative Yoga

anusara yoga

Anusara Yoga

Anusara is one of the purest type of Yoga, as it teaches the acceptance feeling. Anusara involves Universal practice of Association that incorporate all forms of yoga postures although boosting the flow gracefully while following heart. This practice is based on three parts categorized by 3 A’s.





Benefits: 1 Enhances physical strength

2 Improves breathing

3 Good for lungs

ashtanga yoga

Ashtanga Yoga

 Sri K.PattabhiJois brought up the amazing form of Yoga in this modern world. Ashtanga Yoga enourages to inhale while switching from one pose to another, it is a series of poses and postures. Each and every series involves proper sequence of asanas to be followed.

AshtangaYoga is a challenging form of exercise and practiced at a fast pace, level of difficulty increases as one moves from one series to another. Series of poses associated with breathing procedure is called a vinyasa.

Benefits: 1 Helps in maintaining flexibility

2 Increases concentration and body fitness

3 Helpful in digestion

4 Controls temper and stress

5 Enhances positivity

bikram yoga

Bikram Yoga

Bikram Choudhury designed this form of Yoga. Bikram Yoga is the amalgamation of 26 yoga postures and 2 pranayamas. This Yoga is a process of 90 minutes and carried out in a room temperature of 105 degrees Fahrenheit and 40% humidity. It is done with great consideration of proper postures.

It is the best known Hot Yoga.

Benefit: 1 Offers warmth to muscles and allow them to improve stretching

2 Helps in reducing stress

hatha yoga

Hatha Yoga

Hatha Yoga encompasses all the yoga forms of Yoga Postures or Asana’s and Breathing Exercises or Pranayama’s. Hatha Yoga for beginners will be carried out at slow pace and in gentle manner.

Varied types of Hatha Yoga Classes comprise:

Yoga exercises for beginners

Yoga exercises for lower back

Seated Yoga Postures

Benefits: 1 Enhance immunity

2 Tones spine

3 Help in releasing tension

4 Maintains body structure

5 Control cravings

iyenga r yoga

Iyengar Yoga

B.K.S. Iyengar founded one of the pious form of Yoga, named after him i.e. Iyengar Yoga. It can be practiced unbiased of abilities and ages and is based on eight Upangas or limbs. It is a practiced by proper alignment of asanas while performing pranayama, it is performed with the usage of props like blankets, straps and blocks.

Props are accommodated to assist in injuries and physical imbalances, it also helps in moving into a posture or changing a posture. This form of Yoga is undertaken without music.

Benefits: 1 It works as a pain relief

2 Tones muscles

3 Protects from diseases

4 Calms Mind

jivamukti yoga

Jivamukti Yoga

Jivamuktiis the yoga practice that pushes our limit and include spiritual aspects with modern yoga learners. It was introduced by David Life and Sharon Gannon in 1984.

Jivamukti is another name for “liberated being”. Class comprises of Pranyama(Breathing exercises) and Asnana(Alignments or Body Postures), chanting, meditation alongwith a particular theme for each class to be carried out. Classes of Jivamukti Yoga is indeed resembled by Ashtanga Yoga.

Benefits: 1 Remove toxins

2 Reducess stress and depression

3 Improves circulation of blood

4 Increases strength

kundalini yoga

Kundalini Yoga

Kundalini Yoga is the practice of constantly moving postures and asnas, it releases troublemaker or Kundalini energy in our body. It is a practice of repeated exercises alongwith breathing, meditation, chanting of mantras, just like Satnam that means “truth is my identity”. It is a great mix of physical and spiritual practice.

Benefit: 1 It boosts physical strength

2 Enhances consciousness

3 It helps you feel happier and healthier

prenatal yoga

Prenatal Yoga

  • Prenatal Yoga is customized for women who are going to be mothers, practiced in all stages of pregnancy.
  • It supports expectant mothers to be physically and mentally strong. It is even practiced after pregnancy to get back to perfect shape.
  • It boosts, stamina, strength and breathing, besides this Prenatal Yoga even helps in becoming strong throughout pregnancy timespan.

power yoga

Power Yoga

Power Yoga is an energetic form of vinyasa yoga. It is closely similar to ashtanga yoga and offers a chance to complete beginners to practice Ashtanga Yoga. It offers freedom to yoga trainers to teach lessons according to their way.

Bryan Kest and Beryl Bender invented Power Yoga and is now taught in almost all yoga studios. This form of yoga requires proper Yoga Teacher Training for better guidance.

Benefits: 1 Helps in burning calories

2 Boosts metabolism

3 Build stamina

4 Reduces stress and depression

restorative yoga

Restorative Yoga

A soothing, gentle form of Yoga that help yoga practitioners to relax their mind and body in a gently stretched posture. There is less of work and more of relaxation in this form of Yoga, that includes few easy poses and takes time of 10-15 minutes.

Restorative Yoga helps you feel freshen up and you feel new and better.

It is a teaching of BKS Iyengar and includes slight twists, seated folds and gentle bends. It include certain props such as eye pillows, blankets and other relaxing props.

Benefits: 1 Calms minds

2 Helps in relaxing body

3 Nervous system is balanced

4 Builds up immunity

siddha yoga peeth

Siddha Yoga Peeth

 075035 81204