The 5 Best Ways To Prevent A Hangover With Ease

1. The 5 Best Ways To Prevent A Hangover With Ease

2. Sure, a weekend away with friends sharing your favorite booze is fun! But let’s not forget that a little too much above the normal can be a bit too much for your body to handle. And then, amidst all the fun, hangover ends your good times into fuzzy ones. Hangovers can be really bad sometimes. Nausea, vomiting, strong headaches, anxiety, fatigue, etc. just fall upon you during a hangover. Now, we all know that there is no full-proof way to cure hangovers, but you sure can minimize the troubles it causes you to a certain extent. There are a lot of tricks and several natural hangover supplements that one can try for treating. They are proven to ease the symptoms and make you feel a little better at your worst. But before we get into discussing the various supplements to prevent a hangover, let’s discuss-

3. How is a hangover caused? (scientifically) As we drink, our bodies get filled up with a harmful toxin called Acetaldehyde. This element is the reason behind us feeling all weird the next morning. Now, get this! - The presence of Acetaldehyde alone cannot suffice the hydration and care required by a hungover person. For this, organic hangover supplements are an effective solution. How do hangover supplements work? Most of the supplements to prevent hangover consist of ingredients that help your fight toxins. They neutralize its effects by flushing out these toxins from your body.  Now, as promised, here are a few natural supplements that can be used to treat hangovers 1) Vitamin B This good old lad can truly reduce your hangover symptoms to a greater extent. Have others like B-1, B-6, & B-12 supplements to prevent a hangover. By doing so, your metabolism health is boosted and Vitamin B is filled back up into your body that was lost during the previous night. Some people even believe in taking their Vitamins before the party all starts up.

4. 2)  Milk thistle This is another common ingredient to treat a hangover. It seems to relieve your liver by providing various health benefits to it. Milk thistle, as an antioxidant improves protein synthesis, has anti-inflammatory effects, and can block harmful toxins at the membrane level. An active ingredient called silymarin makes Milk thistle more effective in stopping toxins to attack your liver. 3) N-acetyl-cysteine (NAC) NAC is very well known to combat a crazy hangover. It nulls out alcohol’s negative effects on your body by helping it produce glutathione. It is an antioxidant that aids in reducing the toxicity that causes your hangover. Additionally, N-acetyl-cysteinedoes not have major side effects and is a useful nutrient for supporting your liver. It is advised that you intake roughly around 200 milligrams of it before your drinking sessions. 30 minutes before your first drink, take it. 4) Dihydromyricetin This supplement aids your liver in metabolizing alcohol quickly and blocks it from reaching your brain’s GABA receptors. It can be taken before, after, or during alcohol consumption. 5)  Electrolytes They rehydrate your body post-drinking. Drinking electrolytes make up for the loss of calcium, potassium, chloride, and sodium in your body.