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<br>Over the years, consumers' interest in their health and wellbeing has been increasing rapidly. And with many food and drink products that are healthy and nutritious, there are many options available in the market that fit their busy lifestyles. Low-calorie juices are one beverage option that has become very popular since the last decade.<br>
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Over the years, consumers' interest in their health and wellbeing has been increasing rapidly. And with many food and drink products that are healthy and nutritious, there are many options available in the market that fit their busy lifestyles. Low-calorie juices are one beverage option that has become very popular since the last decade. Nowadays, juices in diets have become increasingly popular due to their immense health benefits. As a quick fix in health regimes, they are mostly consumed for weight loss in a relatively short time frame. However, the medicinal properties of low-calorie juices are endless. Their other health benefits include detoxing the liver, clearer skin and improved digestion.
Orange juice: Freshly squeezed orange juice is one of the most popular, healthier and low-calorie alternatives to all your fizzy drinks and colas. A glass of Orange contains fewer calories than any other juices and beverages. In simpler terms, you burn more calories to consume it than the total intake you get from it. Orange juice is enriched with Vitamin C, a powerful antioxidant that plays an important role in strengthening the immune function. It may even help protect against chronic conditions, such as heart disease, cancer, and diabetes. And the antioxidants in this low-calorie juice promote health by preventing oxidative damage which is crucial in maintaining overall health.
Beetroot Juice: One of the greatest additions in low-calorie juices, beetroot juice is full of nutrients and has no fats and cholesterol. It helps in a healthy bowel movement and is a good source of both soluble and insoluble dietary fibre. Now many know this, but this juice even helps in kidney functions. Beetroot juice can increase the pH of urine, making it more alkaline. And more alkaline urinary pH may aid in preventing kidney stones. Also, the nitrates in this low-calorie juice relax blood vessels and improve blood flow which helps in controlling high blood pressure.
Cabbage Juice: Cabbage juice has many medicinal properties, which may help in lots of stomach problems such as bloating and indigestion. High-fibre vegetables like Cabbage absorb the water in the body and form a gel-like mass during digestion. It clears up the digestive tract and aids in the weight loss process. Some studies have also shown that an increased intake of fibre can help in fighting fat. It slows down the process and makes you feel full for a longer time, thus preventing binge-eating. You can mix your Cabbage juice with apple, lime or sweet vegetables like carrot and beetroot for better taste and nutritional benefits.
Watermelon Juice: A sweet and refreshing summer snack, Watermelon provides much-needed hydration in the summer heat and has essential nutrients, such as vitamins, minerals, and antioxidants. It is enriched with amino acid and arginine, which helps in fat loss while providing only 30 calories per 100 grams and keeps you hydrated. It also contains antioxidants, and these nutrients can lower metabolism while removing reactive species from the body. Some studies even found that this low-calorie juice can control blood pressure, obesity and hypertension in middle-aged people. It also suggested that L-citrulline and L-arginine found in Watermelon may improve the function of the arteries.
