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Herbal teas to boost immune system

<br>As we come towards the end of winter season, we also move into the times of the fever and flu season. However, there's no reason to start living off medicine and cough drops when there are plenty of natural remedies such herbal teas to boost your immune system and stay fit all season long.<br>

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Herbal teas to boost immune system

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  1. Herbal teas to boost immune system

  2. As we come towards the end of winter season, we also move into the times of the fever and flu season. However, there's no reason to start living off medicine and cough drops when there are plenty of natural remedies such herbal teas to boost your immune system and stay fit all season long. But before we start, let’s clear up a major misconception about why people with low immunity are more prone to illness. There is no such thing as catching a cold in fact, cold actually increases your immunity. So why do more people get sick? It's because we tend to expose each other to germs and viruses. It's nothing you can't beat with a little healthy diet and strong immune system.

  3. Turmeric Teas: Turmeric is a spice with a slightly bitter flavor which is often used in Indian cuisine. It contains a compound known as curcumin, which contains antimicrobial properties and can help to ward off illness. Closely related to ginger, Turmeric tea is considered one of the most effective ways to consume the spice. Brewed using grated turmeric root or pure powder, its regular consumption improves immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.

  4. Ginger Teas: Enriched with antioxidants, Ginger has anti-inflammatory properties and boosts the immune system while keeping several viral diseases at bay. It adds flavor to many types of recipes and also works as an ancient herbal remedy for many benefits. By adding ginger in tea, you can prevent everything from motion sickness to cancer prevention. Some scientific studies also prove that ginger can help relieve nausea caused by pregnancy or surgery and reduce nasal congestion and other respiratory issues. It can also work as a muscle relaxant and it can be used to cure various symptoms. A cup of ginger tea can help in headaches, menstrual cramps, sore muscles and other kinds of pain.

  5. Licorice Tea: One of the world’s oldest herbal teas to boost the immune system, Licorice comes from the root of the licorice plant and has been used in various ailments such as flavor candies, beverages, and medicines. Used in Chinese herbal medicine for hundreds of years, it adds a subtle sweetness to any tea. Licorice also has a host of health benefits, with antiviral and antimicrobial properties which boost your immune system and keep you from getting sick. However, Licorice should only be consumed in moderation to soothe an upset stomach, reduce inflammation, and treat upper respiratory problems.

  6. Thank You

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