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Personal improvement Exercise more

Personal improvement Exercise more. LY HSCI 586 Summer 2006. What Is the Problem and How Do You Know It Is a Problem?. Before project: Almost no intentional exercise everyday Experience fatigue frequently Low energy level. Exercise benefit. Increase energy Increase self-esteem

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Personal improvement Exercise more

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  1. Personal improvementExercise more LY HSCI 586 Summer 2006

  2. What Is the Problem and How Do You Know It Is a Problem? • Before project: Almost no intentional exercise everyday • Experience fatigue frequently • Low energy level

  3. Exercise benefit • Increase energy • Increase self-esteem • Increase mental focus • Increase strength and stamina • Decrease risk of heart attack • Decrease risk of osteoporosis • And more

  4. Weather influence on the exercise pattern Exercise at least 30 minutes Clean up the House and kids Weather permit? Dinner Clean up the house And kids Go to bed

  5. What are our routine activities?

  6. What Might Help? Postpone evaluation

  7. What Changes We Made? • Send kids to daycare center • Do not fall asleep with kids every time • Exercise at home in bad weather (walking) • Move computer room to basement, then I have to walk more • Eat sandwich or pasta at lunch sometimes

  8. How Would We Know If the Change Is an Improvement?

  9. What Is Next? • Continue to monitor the daily exercise • Review the monitor result and celebrate successful or revise plan every two month • Change the exercise method in the Winter to walking on a walking machine or doing yoga regularly

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