slide1 n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
F I T N E S S P R O J E C T PowerPoint Presentation
Download Presentation
F I T N E S S P R O J E C T

Loading in 2 Seconds...

play fullscreen
1 / 11

F I T N E S S P R O J E C T - PowerPoint PPT Presentation


  • 68 Views
  • Uploaded on

F I T N E S S P R O J E C T. By Sally Stone Schack. AEROBIC POWER. Aerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running. SPEED.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'F I T N E S S P R O J E C T' - shauna


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
slide1

FITNESS PROJECT

By Sally Stone Schack

slide2

AEROBIC POWER

Aerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time.

NEEDED FOR WHAT SPORTS: marathon running

speed
SPEED

The ability which your body parts start immediately in a quick motion.

NEEDED IN WHAT SPORTS: Sprints like 100 meters

muscular endurance
MUSCULAR ENDURANCE

To keep all body parts working together for a long period of time and oxygen to all parts.

NEEDED IN WHAT SPORTS: kayaking of whit water rafting or even marathon running.

agility
AGILITY

It is the ability to swiftly change position.

NEEDED IN WHAT SPORTS: surfing, shuttle running or paddle surfing

balance
BALANCE

To be able to keep a still body in a particular stance.

NEEDED IN WHAT SPORTS: gymnastics

muscular power
MUSCULAR POWER

Muscles ability to form a quick explosive effort.

NEEDED IN WHAT SPORTS: baseball or cricket

flexibility
FLEXIBILITY

The range motion of your joints.

NEEDED IN WHAT SPORTS: gymnastics

muscular strength
MUSCULAR STRENGTH

The force of a muscle or a group of muscles exerting from a single maximal contraction.

NEEDED IN WHAT SPORTS: weight lifting

co ordination
CO-ORDINATION

It is all your body parts working together.

NEEDED IN WHAT SPORTS: tennis or basketball.

my sporting efforts should be at achieved
MY SPORTING EFFORTSshould be at achieved

Beep test- level 10.6 experiencing

Sit & reach- 5 cm working to

Vertical jump- 35cm experiencing

50meter sprint- 8.19 seconds experiencing

Push ups- 17 push ups in thirty seconds experiencing

Sit ups- 32 in thirty seconds experiencing

Hand grip strength- 29 achievement

Basketball throw- 6.25 meters experiencing

Stork stand- 16 seconds working to

Shuttle run- 11.26seconds experiencing

Hand wall toss- 28 catches experiencing

1.6km run-6.59minutes experiencing