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Mental health counselling is a supportive, professional service designed to help individuals manage emotional, psychological, and behavioral challenges. Through a safe and confidential space, trained counsellors work with clients to explore their thoughts, feelings, and experiences. Whether dealing with anxiety, depression, trauma, stress, or relationship issues, counselling promotes self-awareness, emotional healing, and personal growth. By developing coping strategies and healthier thinking patterns, individuals can improve their mental well-being and lead more fulfilling lives.
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