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Jaggery is usually made using sugarcane or date palm, which are natural sources of sugar. It is a healthier version of refined sugar. In India, it i used to prepare various sweet dishes and cuisines.
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Jaggery is usually made using sugarcane or date palm, which are natural sources of sugar. It is a healthier version of refined sugar. In India, it i used to prepare various sweet dishes and cuisines.
1. Keeps You Warm: Eating jaggery simply boosts your metabolism, which ultimately produces heat and keeps you warm in a shivering winter. 2. Remove Signs of Weakness and Exhaustion: Hardcore workout and practice can make anyone tired, but Gur being high in iron and folate can eliminate that fatigue and weakness.
3. Wards of Various Infections: Jaggery is power-packed with antioxidants that are capable of fighting with free radicals that can invite unwanted infections and diseases. 4. Provide Instant Energy: As we all know that carbohydrates provide instant energy to our body, and jaggery is nothing but simple carbs that instantly absorbs on our bloodstream and provide the much-needed energy to go through the day.
5. Detoxify the Liver: There is no need to take medicines or supplements to detoxify your liver, as jaggery is a natural cleanser that flushes out the harmful toxins from your body. 6. Detoxify the Liver: There is no need to take medicines or supplements to detoxify your liver, as jaggery is a natural cleanser that flushes out the harmful toxins from your body.
