Best dumbell press
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The dumbbell press is a versatile strength-training exercise that primarily targets the chest, shoulders, and triceps. To perform a dumbbell press, start by sitting on a flat bench with a dumbbell in each hand, positioned at shoulder height. With palms facing forward, press the weights upward until your arms are fully extended, then lower them back down to shoulder level with control. Keep your core engaged and back flat throughout the movement to maintain stability and prevent injury. Adjust the weight according to your strength level and aim for controlled repetitions to maximize muscle enga
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Best dumbell press
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