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Vitamins, Herbs and Nutritional Supplements
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Vitamins, Herbs and Nutritional Supplements

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  1. Vitamins, Herbs and Nutritional Supplements HW499: Bachelors Capstone in Health and Wellness August 25, 2014 Xaolane Nhatavong

  2. Iron

  3. Vitamin D Normal Spongy Bone

  4. Vitamin E

  5. Ginger

  6. Garlic

  7. Selenium

  8. Glutamine

  9. Caution: • Before taking any vitamins, herbs or nutritional supplements consult your physician. • Doctors will need to know to prevent side effects that may or may not be detrimental. • Communication with a healthcare provider is essential to maintaining health and wellness. • Remember to be safe than sorry for the choices you make regarding your overall health and well-being. Your life depends on it!

  10. Reference: • Ben-Arye, E, Schiff, E., Polliak, A, Tadmor, T. Samuels, N (2013). Retrieved August 25, 2014 from • www.ncbi.nlm.gov/m/pubmed/23707384/ • CDC (2011). Iron and Iron Deficiency. Retrieved August 27, 2014 from www. cdc.gov/nutrition/everyone/basics/vitamins/iron.html • Parker, H (2014). Retrieved August 25, from www.webmed.com/vitamins-and -supplements/lifestyle-guide-11/ironsupplements • PubMed Health (2013). Vitamin C: Ascorbic Acid; Dehydroascorbic Acid. Retrieved August 27, 2014 from www.ncbi.nlm.gov/pubmedhealth/PMH0003056/ • Webmed (2014). Calcium: What You Should Know. Retrieved August 26, 2014 from http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/calcium • WebMD (2014). Find a Vitamin or Supplement: Ginger. Retrieved August 27, 2014 from www.webmd.com/vitamins-supplements&activeingredientname=ginger • Webmed (2014). Find a Vitamin or Supplement: Garlic. Retreived August 26, 2014 from http://www.webmd.com/vitamins-supplements/ingredientmono-300-GARLIC.aspx?activeIngredientId=300&activeIngredientName=GARLIC&source=0

  11. Reference: • WebMD (2014). Find a Vitamin or Supplement: Glutamine. Retrieved August 27, 2014 from www.webmd.com/vitamins-supplements&activeingredientname=glutamine • WebMD (2014). Slideshow: The Truth About Vitamin D. Retrieved August 27, 2014 from http://www.webmd.com/food-recipes/ss/slideshow-vitamin-d-overview • WebMD (2013). Vitamins and Supplements Lifestyle Guide. Retrieved August 26, 2014 from http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/cancer-supplements • WebMD ( ). Vitamins and Supplements Lifestyle Guide: Vitamin E. Retrieved August 28, 2014 from www.webmd.com/vitamins-and-supplements-guide-vitamin-e?page=2 • MedlinePlus (2014). Vitamin A. Retrieved August 27, 2014 from www.nlm.nih.gov/medlineplus/ency/article/002400.htm