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DIXON HEATHCARE

Discover the transformative power of exercise with Dixon Healthcare's guide to fitness. Regular physical activity boosts energy levels, improves mood, aids weight management, and enhances overall health and longevity. Learn how much exercise you need, tips on exercising on a budget, and practical ways to incorporate activity into your daily routine. From aerobic workouts to strength training and flexibility exercises, we'll help you design a personalized fitness plan that fits your lifestyle. Start your journey to a healthier, happier you today!

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DIXON HEATHCARE

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  1. DIXON HEATHCARE EXERCISE FOR LIFE

  2. EXERCISE BENEFITS • Gain energy and stanina • Feel and look better • Live longer and healthier

  3. EXERCISE Q & A • How much do I need? • 30 minutes • Moderate intensity (such as brisk walking) • Five days a week • How can I lose weight? • Increase your activity gradually • The more active you are, the greater the benefits • How can I exercise on a budget? • Walk instead of drive • Turn household chores into workouts • Improvise with household items, such as canned goods instead of hand weights

  4. Six Reasons to Exercise Exercise: • Brightens your mood • Can be fun • Reduces your health risks • Manages your weight • Strengthens your body • Improves the quality of your sleep

  5. Getting Started Checklist • Determine your fitness level • Take your resting and active pulse rate • Time a one-mile walk • Design a plan • Set goals • Create a schedule • Choose activities you enjoy • Gather equipment • Take action • Start slowly • Add challenges gradually • Monitor your progress

  6. Finding Time • At home • Wake up early • Combine chores and exercise • Involve others • Away from home • Join a team • Join a club • Plan active outings • At work • Commute actively • Take the stairs • Take fitness breaks • Involve your co-workers

  7. Elements of a Good Workout • Aerobic activity • Muscular fitness • Stretching • Core flexibility

  8. Exercise tips • Check with your doctor first • Choose fun activities • Play music • Exercise with friends • Find a convenient time and place

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