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e nergized. inspired. engaged.

TM. e nergized. inspired. engaged. Curt Rosengren The Passion Catalyst. Stress Busting 101. TM. e nergized. inspired. engaged. Curt Rosengren The Passion Catalyst. What we’ll cover: The Big Picture: Whole-life Stress Management Taking action: Stress Busting Quick Tips. TM.

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e nergized. inspired. engaged.

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  1. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst Stress Busting 101

  2. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst What we’ll cover: The Big Picture: Whole-life Stress Management Taking action: Stress Busting Quick Tips

  3. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Whole-life Stress Management Goals • Create a solid foundation • Minimize stress • Enhance your ability to cope with stress

  4. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst

  5. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Core Foundation • Diet • Hydration • Exercise • Grounding • Sleep

  6. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Internal • Your stories • Your self-talk • Your focus • Your now-ness

  7. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Your Stories • Your lens through which you see the world • Assumptions • Beliefs • Change your story, change your world.

  8. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Your Self-talk • Negative • Inner critic • Positive • Reinforcement • Self-compassion

  9. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Your Focus • Gratitude • Physical Benefits • Stronger immune systems • Lower blood pressure • Emotional Benefits • More joy, optimism, and happiness • Interpersonal Benefits • More generous and compassionate • Less lonely and isolated

  10. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Gratitude Questions • How am I fortunate? • Who do I appreciate? • What abilities do I have that I’m grateful for? • What have others done for me that I’m grateful for? • What experiences am I grateful for? • What opportunities am I grateful for? • What relationships am I grateful for? • What insights have I gained that I’m grateful for?

  11. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Ways to Incorporate Gratitude • Write a gratitude journal. • Do a gratitude scan before you get out of bed. • Do a mealtime gratitude check with family. • Find a gratitude partner. • Do a gratitude walk or a gratitude drive. • Keep a gratitude list on your wall. Read it regularly. Keep adding to it. • Set a regular reminder on your smartphone. • Gratitude meditation • Gratitude breathing.

  12. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Your Focus • Taking in the Good • Counter your brain’s negative bias • Make the positive memorable

  13. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Your Focus • Watch what you feed your brain • Positive and uplifting, or toxic?

  14. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Your Now-ness • Are you in the Now?

  15. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • External • Choices and changes • Support system • Sculpt your life: What can I add? What can I subtract?

  16. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Control Possibilities: External • Eliminate the stressor • Reduce the stressor • Avoid the stressor

  17. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”  “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  ~ Viktor Frankl

  18. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Control Possibilities: Internal • Change your reaction. • Change your story. • Change your focus. • Let go. • Use the opportunity. • Use your coping strategies.

  19. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Tools & Techniques • Laugh • Oh well • Do a body scan • Explore the arts • Emotional Freedom Technique (EFT) • Help someone • Drink a glass of water • Spend time in nature • Breathwalking

  20. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst • Summary • Incorporate the Five Fundamentals. • Manage your inner landscape • Your Story • Your Self-talk • Your Focus • Your Now-ness • Manage your external landscape • Control what you can control • De-stress on the fly

  21. TM energized. inspired. engaged. Curt Rosengren The Passion Catalyst web: www.passioncatalyst.com e-mail: curt@passioncatalyst.com phone: 206.282.8064

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