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You Should already know this…

FITNESS STUFF. You Should already know this…. 1. 2. 3. 4. 5. . What are THE 5 COMPONENTS OF HEALTH-RELATED FITNESS?. Cardiovascular Endurance. Working on getting our heart and lungs to work more efficiently and for longer periods of time. Muscular Strength.

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You Should already know this…

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  1. FITNESS STUFF You Should already know this…

  2. 1. 2. 3. 4. 5. What are THE 5 COMPONENTS OF HEALTH-RELATED FITNESS?

  3. Cardiovascular Endurance • Working on getting our heart and lungs to work more efficiently and for longer periods of time

  4. Muscular Strength • The ability of our muscles to respond to increased levels of resistance. • Working on getting our muscles stronger

  5. Muscular Endurance • The ability of our muscles to continue working for longer periods of time.

  6. Flexibility • The ability of our muscles to work through full range of motion. • Stretching our muscles; making them longer!

  7. BODY COMPOSITION • Maintaining a healthy ratio of lean tissue as compared to fat tissue.

  8. This is something you need to learn… • Take notes – now or later. • We will be talking about this throughout the year. • Study this. • It will be on P.E. tests. OKAY … READY? …

  9. F = Frequency I = Intensity T = Time T = Type The F.I.T.T. Principle

  10. F FREQUENCY How often you do something I run 3 times/week.

  11. I INTENSITY How hard you are working I run 3 times/week and maintain a heart rate of at least 165 bpm.

  12. T TIME How long you are active I run 3x/week for at least 20 minutes, maintaining a heart rate of at least 165 bpm.

  13. T TYPE The kind of activity you are doing. (dance, run, walk, bike, swim, yoga, weights, etc.) I will run 3x/week for at least 20 minutes, maintaining a heart rate of at least 165 bpm.

  14. YOU’RE GOALS SHOULD BE S.M.A.R.T. SPECIFIC MEASURABLE ACHIEVABLE REALISTIC TIME-BOUND • We’ll also be working on setting goals throughout the year. • What are some goals you’d like to set for yourself? • How many Pacer Laps would you like to get next time you participate in the Pacer Test? GOAL-SETTING

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