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YOGA FOR SENIORS. ORGENIC YOGA. JULY 2nd 2011 Pravina Avinash Demonstrated by Nira Shah. NAMASKAR MUDRA. Namaskar Mudra. It is a very essence of Mudra. Namaskar Mudra is very our own Indian Style to greet each other with respect. ARDHAKATI CHAKRASANA.

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YOGA FOR SENIORS


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    1. YOGA FOR SENIORS ORGENIC YOGA JULY 2nd2011 PravinaAvinash Demonstrated by Nira Shah

    2. NAMASKAR MUDRA

    3. Namaskar Mudra • It is a very essence of Mudra. • Namaskar Mudra is very our own Indian • Style to greet each other with respect.

    4. ARDHAKATI CHAKRASANA

    5. Ardha Kati Chakrasana • This Asana reduces fat in waist region. • Stimulates the sides of the body. • Gives lateral bending to thespine. • Improves function ofliver.

    6. PADA HASTASANA

    7. PadaHastasana • Makes spine flexible • Helps preventing constipation. • Improves digestion.

    8. ARDHA CHAKRASANA

    9. ArdhaCakrasana • Makes spine flexible. • Gives lateral bending to spine. • Improves function of liver.

    10. TRIKONASANA

    11. Trikonasana • Strengthens the calf and thigh muscles. • Corrects curvatures of back. • Makes spine and waist flexible.

    12. ROTATION OF ELBOWS

    13. Rotation of Elbows • Keeps the shoulder relax. • Opens up the chest. • Expands lungs for better breathing.

    14. HAND STRETCH

    15. Hans Stretch • Maintains perfect awareness of breathing. • Inhalation and exhalation becomes • rhythametic.

    16. VAJRASANA

    17. Vajrasana • Strengthens thigh muscles. • Improves digestive system.

    18. SASANK ASANA

    19. Sasank Asana • Enhance blood flow in the head. • Stimulates the brain gives flexibility to • spine. • Good posture for breathing ailment.

    20. LUMBER STRETCH

    21. Lumber Stretch • Very effective posture for Back pain. • Relaxing posture.

    22. PAVANMUKTA ASANA

    23. Pavanmukta Asana • Releasing Gas from stomach. • Good posture for reducing Abe.

    24. ALTERNATE LEG RAISING

    25. Alternate Leg raising • Good one for Back pain. • Maintains perfect breath awareness.

    26. SAVASANA

    27. Savasana • Supine Relaxation posture. • Always ‘legs apart,Hands by the side of • the body, palms facing to the celling. • Eyes closed.