YOGA FOR SENIORS ORGENIC YOGA JULY 2nd2011 PravinaAvinash Demonstrated by Nira Shah
Namaskar Mudra • It is a very essence of Mudra. • Namaskar Mudra is very our own Indian • Style to greet each other with respect.
Ardha Kati Chakrasana • This Asana reduces fat in waist region. • Stimulates the sides of the body. • Gives lateral bending to thespine. • Improves function ofliver.
PadaHastasana • Makes spine flexible • Helps preventing constipation. • Improves digestion.
ArdhaCakrasana • Makes spine flexible. • Gives lateral bending to spine. • Improves function of liver.
Trikonasana • Strengthens the calf and thigh muscles. • Corrects curvatures of back. • Makes spine and waist flexible.
Rotation of Elbows • Keeps the shoulder relax. • Opens up the chest. • Expands lungs for better breathing.
Hans Stretch • Maintains perfect awareness of breathing. • Inhalation and exhalation becomes • rhythametic.
Vajrasana • Strengthens thigh muscles. • Improves digestive system.
Sasank Asana • Enhance blood flow in the head. • Stimulates the brain gives flexibility to • spine. • Good posture for breathing ailment.
Lumber Stretch • Very effective posture for Back pain. • Relaxing posture.
Pavanmukta Asana • Releasing Gas from stomach. • Good posture for reducing Abe.
Alternate Leg raising • Good one for Back pain. • Maintains perfect breath awareness.
Savasana • Supine Relaxation posture. • Always ‘legs apart,Hands by the side of • the body, palms facing to the celling. • Eyes closed.