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Ultimate Guide To Blood Flow Restriction Training - Mike Reinold

These increases were comparable to gains gotten as a result of high-intensity exercise without BFR A study comparing (1) high intensity, (2) low intensity, (3) high and low strength with BFR and (4) low intensity with BFR. While all 4 exercise programs produced boosts in torque, muscle activations and muscle endurance over a 6 week period - the high strength (group 1) and BFR (groups 3 and 4) produced the biggest result size and were comparable to each other.

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Ultimate Guide To Blood Flow Restriction Training - Mike Reinold

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