'Weight pressed' presentation slideshows

The Ideal Total Body Workout for Women

The ideal total body workout for women should be quick, effective and intense. Your fitness goals are important and when you begin to see results quickly, you are more likely to stick with your workout routines. Bodyweight exercises such as push-ups and sit-ups are part of the total body workout for women, but you also need to go beyond the weight of your body and use challenging weight loads.

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