'Warming 3 minutes walk' presentation slideshows

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If you use a treadmill, tilt it to allow you to reach a rate that requires moderate effort. 'Relaxation (2 minutes): slow down the pace. For the treadmill, decrease the angle of inclination. 'Strength exercises (5 or 6 minutes with weight): In the following years, made a series of 8 to 12 repetitions without rest .

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