'Unprocessed options' presentation slideshows

The Proven Way to Lose Weight - Diet Meal Plans

Next up is to eliminate as many processed foods as possible. Instead of sugar and fat laden desserts, opt for more fruit and unprocessed options to satisfy your sweet tooth. Cutting white bread for sprouted grain options provides more nutrition and can dramatically cut calories. Also, looking for more lean protein options can help you feel full while still eating less.

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