'True weight loss' presentation slideshows

Learning the Secrets to True Weight Loss

If we suddenly start a fast and stop eating; the body surmises that we are entering a potential starvation period and it will slow the metabolism and go into a survival mode. This is one of the things that drives us up the wall when we are trying to lose weight by fasting or cutting down our food intake. Do it often enough and we really mess up because our body does not know how to deal with the changes we keep throwing at it. We finally screw up our metabolism!

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