'Training zones' presentation slideshows

Heart Rate Guided Training for Endurance Athletes

Heart Rate Guided Training for Endurance Athletes. Darrin Bright, MD MAX Sports Medicine Institute. Overview. Epidemiology Training Zones Physiology Performance Training. Epidemiology. 50,000,000 adult runners in US 720 Marathons Columbus 16 th Largest

504 views • 30 slides

Heart Rate Guided Training for Endurance Athletes

Heart Rate Guided Training for Endurance Athletes. Darrin Bright, MD MAX Sports Medicine Institute. Overview. Epidemiology Training Zones Physiology Performance Training. Epidemiology. 50,000,000 adult runners in US 720 Marathons Columbus 16 th Largest

326 views • 30 slides

Cardio-Respiratory Endurance (CRE)

Cardio-Respiratory Endurance (CRE). Cardio-respiratory endurance. Is the ability of the heart and lungs to get oxygen to the muscles, so that the muscles can perform for a long time Give specific examples of 2 aerobic activities . Effects of Cardio-respiratory Endurance on Performance.

495 views • 18 slides

A helpful way to track your exercise routines intensity

Target heart rate training. A helpful way to track your exercise routines intensity and help you keep going. How do I know how hard I am working ? Your heart rate can tell you everything you need to know.

318 views • 17 slides

Cardio-respiratory Endurance

Cardio-respiratory Endurance. Cardio-respiratory endurance is the ability of the whole body to work continuously. When you are working to improve your cardio respiratory endurance you need to work for long intervals at low level intensity.

477 views • 17 slides

Cardio-respiratory Endurance

Cardio-respiratory Endurance. Cardio-respiratory endurance is the ability of the whole body to work continuously. When you are working to improve your cardio respiratory endurance you need to work for long intervals at low level intensity.

338 views • 17 slides

Training 101

Training 101. Triad Triathlon Team October 10 th , 2014. Why do you Train?. Weight Loss? Better Health? Injury Prevention? Enjoy Exercise? Social Experience? To be faster than your friend/sibling/spouse? To overcome a personal challenge? To win?. What is Training?.

210 views • 15 slides

Periodised Training Programme for Rowing

447 views • 14 slides