Training thresholds - PowerPoint PPT Presentation

Intermediate 1 Physical Education

Intermediate 1 Physical Education. Preparation of the Body Athletics. Purpose. The purpose of this part of the course is to see how developing a specific aspect of fitness can have an impact on performance in a particular athletics activity.

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368 views • 19 slides

Principles of Training

Principles of Training.

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276 views • 11 slides

Principles Of Training

Principles Of Training. Progressive Overload. Implies that a training effect is produced when the system or tissue is worked at a greater level that it is normally accustomed to working. As the body adapts to these new levels, training should continue to be progressively increased.

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295 views • 11 slides

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