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Total calorie intake - PowerPoint PPT Presentation

Trivia Challenge

Trivia Challenge

Trivia Challenge. Q1 : How much protein is in a large egg?. (A) 6 grams 5 grams 8 grams (D) 0 grams. Answer:. (A) 6 grams. Q2 : The human body has more than ____ muscles?. (A) 627 (B) 642 (C) 574 (D) 302. Answer:. (B) 642.

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702 views • 54 slides
It is recommended that all adults consume one to two servings each of fruits and vegetables every day. True or False?

It is recommended that all adults consume one to two servings each of fruits and vegetables every day. True or False?

It is recommended that all adults consume one to two servings each of fruits and vegetables every day. True or False?.

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556 views • 42 slides
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469 views • 32 slides
Fueling for Football

Fueling for Football

Fueling for Football. Katie McInnis, RD Doctoral Candidate, Nutritional Sciences. What is performance nutrition?. Fueling the athlete before, during and after their sporting event to maximize performance and recovery time

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619 views • 26 slides
Nutrition Basics

Nutrition Basics

Nutrition Basics. Chapter 8. Nutritional Requirements: Components of a Healthy Diet. 45 essential nutrients Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water. Fuel potential. Kilocalories ( kcalorie ).

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417 views • 25 slides
Overview: Protein

Overview: Protein

Overview: Protein. Protein Requirements Intake for athletes Adequate calories Supplements vs. Food High protein diet Building Muscle Protein before, during & after Type of protein Recovery from Intense Exercise. 3 Related Energy Systems. Immediate Energy Creatine Phosphate

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458 views • 21 slides
MyPlate

MyPlate

MyPlate. - MyPlate was released in June 2011. - Recommendations are for 2 years of age and older. . Fruits Group. Use fruits as snacks, salads or desserts. Choose whole or cut up fruits more often than fruit juice. Key Consumer Message : Make half your plate fruits and vegetables. .

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675 views • 20 slides

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