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The Importance of Strength Training

When you're a runner, sometimes you get a little too focused on the old maxim "practice makes perfect". In order to really up your run game, though, you may need to step off of the path and into the gym. Find out how strength training can improve your running!

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242 views • 12 slides

5K Basics: How to Run a Faster 5K - The Speed Does Count!

How to run a faster 5K can be achieved by focusing on endurance, strength, speed. 1-2-3 intervals of warm-ups, brisk walk, speed run is the key to run a faster 5km.

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35 views • 3 slides

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Tempo runs - PowerPoint PPT Presentation

The Importance of Strength Training

5K Basics: How to Run a Faster 5K - The Speed Does Count!