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Target heart rate thr - PowerPoint PPT Presentation

HEALTH & WELLNESS

HEALTH & WELLNESS

HEALTH & WELLNESS. What is Health?. The combination of Physical, Emotional, Social, Mental, Environmental and Spiritual well-being. Physical- The way the parts and systems of your body work and function. Emotional- Expressing your emotions in a positive

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1.2k views • 80 slides
CH: Fitness

CH: Fitness

CH: Fitness. Health ED. Physical Health Nervous System Respiratory System. Cardiovascular System Weight control Mental benefits Social benefits. Benefits of Exercise. Lowers blood pressure Increases flexibility Increases bone density. Improves metabolic rate Strengthens the heart

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493 views • 32 slides
Christian Alliance S C Chan Memorial College

Christian Alliance S C Chan Memorial College

Christian Alliance S C Chan Memorial College. PE Department F.6 Theory: Basic Consideration of Training. Workload. Workload can be increased in terms of intensity, duration and frequency of an exercise in a training programme. Frequency.

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326 views • 17 slides
SMART Goals

SMART Goals

SMART Goals. Specific- What do you want to achieve? I want to do 45 curl ups on the post test Fitnessgram. SMART Goals. Measureable- Establish how to measure your success: target dates or specific events I want to lose 8 lbs. by the end of MP III. SMART Goals. Achievable-

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313 views • 9 slides
Physical Education Concepts

Physical Education Concepts

Physical Education Concepts. MUSCULAR SYSTEM. Sternocleidomastoid Pectoralis Bicep Rectus Abdominis Quadriceps Deltoid Trapezius Tricep Latissimus Dorsi Gluteus Maximus Hamstring Gastrocnemius Soleus. HEART RATES. Resting Heart Rate (RHR) 60-80 beats per minute (BPM)

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143 views • 8 slides
NVFC Health and Wellness Resource Modules

NVFC Health and Wellness Resource Modules

NVFC Health and Wellness Resource Modules. FITNESS BASICS: Cardiorespiratory. Cardiorespiratory Fitness. Cardiorespiratory Endurance The ability of the heart and lungs to deliver oxygen to the working muscles and for the muscles to extract the oxygen Cardiorespiratory Fitness

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80 views • 7 slides
George is ..... 65 years old, and wants to keep his heart in shape.

George is ..... 65 years old, and wants to keep his heart in shape.

George is ..... 65 years old, and wants to keep his heart in shape. He has been running regularly, and runs sprints on the track near his house. His normal routine involves: running fast for a lap or two, and then walking when he gets too tired to run.

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151 views • 6 slides

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