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The Muscular System

The Muscular System. Chapter 8 (new book); Chapter 6 (old book). Simple Facts. Muscles are bundles of cells and fibers. Muscles work in very simple ways. They tighten up, contract, and relax. You have two sets of muscles attached to many of your bones which allow them to move.

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280 views • 22 slides

Proprioceptive Neuromuscular Facilitation (PNF)

Proprioceptive Neuromuscular Facilitation (PNF). Dr. Michael P. Gillespie. When To Use PNF. PNF stretches are most often used by athletes and individuals who have a range of motion that is less than normal. The two types of PNF to be discussed are as follows: Contract-relax technique

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1.29k views • 13 slides

Barbell Shoulder Shrugs

Barbell Shoulder Shrugs. By: JoNisha Dial & Danyel Person. The Shoulders. The shoulder is one of the more complex joints of the body. Comprised of 6 joints and more than 12 different muscles Primary shoulder muscles are: deltoids, trapezius (traps) & rotator cuff.

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386 views • 8 slides

Muscles Continued

Muscles Continued. Pages: 192-197. Skeletal Muscle Action. Dependent mostly on the kind of join it is associated with and the way the muscles attaches on either side of that joint. Origin: Immovable end of a muscle Insertion: Movable end of a muscle

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204 views • 8 slides

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Synergists - PowerPoint PPT Presentation

The Muscular System

Proprioceptive Neuromuscular Facilitation (PNF)

Barbell Shoulder Shrugs

Muscles Continued