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The Human Nervous System

The Human Nervous System. The Nervous System has TWO Major Divisions. The Central Nervous System The Peripheral Nervous System. The Central Nervous System (CNS). The Central Nervous System (CNS) consist of the Brain and the Spinal Cord .

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Benefits for Yoga For Stress Management

Stress is inevitable. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Here are ways which can help us reduce the stress and calm us down, 7 Asanas, which are perfect for the holiday season and a wonderful way to release tension in the body namely TAD Asana, Padam Asana, Makr Asana (The Crocodile Pose), Sarvang Asana, Shav Asana (Corpse Posture), Aunlom / Vilom (Alternate Nostril Breathing), Pranayam and Meditation (Voice Exercise) that will help you relieve stress and anxiety. So do something nice for your mind and body to keep your spirits bright. see more at : https://tinyurl.com/y22cddk7

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Sympathetic nervous system takes - PowerPoint PPT Presentation

The Human Nervous System

Benefits for Yoga For Stress Management