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Stress Management and Relaxation Techniques

Stress Management and Relaxation Techniques. Jen Schumacher February 22nd, 2012. Understanding Stress. Stressors - events or environmental stimulus that cause a person to feel tense or aroused Stress - physical, mental, and/or emotional strain resulting from stressors Eustress v. Distress.

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Stress physical - PowerPoint PPT Presentation

Stress Management and Relaxation Techniques