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Strength base - PowerPoint PPT Presentation

What is the Shoulder girdle?

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Module 6.2

Module 6.2. EXPLOSIVE POWER. Power = moving a weight as fast as possible. POWER. How hard you hit shots, slaps, flicks How quickly you respond & react to an opponent. THE POWER CONTINUUM. THE POWER CONTINUUM. Unlikely to reach top speed Acceleration is more important

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Strength base - PowerPoint PPT Presentation

What is the Shoulder girdle?

Module 6.2