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Speed hurdling - PowerPoint PPT Presentation

TRAINING THEORIES FOR HURDLERS & SPRINTERS (60-800m)

TRAINING THEORIES FOR HURDLERS & SPRINTERS (60-800m). 5 BIOMOTOR ABILITIES. Strength * Speed * Skill Endurance Flexibility * All 5 bio-motor abilities must be addressed at all times, but speed and strength are of primary importance in sprint training. Combinations of Biomotor.

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Speed hurdling - PowerPoint PPT Presentation

TRAINING THEORIES FOR HURDLERS &amp; SPRINTERS (60-800m)

TRAINING THEORIES FOR HURDLERS & SPRINTERS (60-800m)