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Strategies for Coping with Anxiety

Strategies for Coping with Anxiety. Tommy Sheppard, M.Ed (counselling). This is a SAFE ZONE!. What rules can we implement to make this a "SAFE PLACE" that allows everyone the freedom to share their feelings and opinions?. Remember to Raise Your Hand!. What does the word "anxiety" mean to you?.

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Specific worries - PowerPoint PPT Presentation

Strategies for Coping with Anxiety