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Dining Out the Healthy Way

Dining Out the Healthy Way. Tip #1: Go for H 2 0. Always have water with your meal Sip on water or a calorie-free beverage before and throughout the meal Limit the number of beverages you have that are high in calories, like regular soda, lemonade, sweetened tea, or alcohol.

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Size meal - PowerPoint PPT Presentation

Dining Out the Healthy Way