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Burn Belly Fat to Live Long and Prosper

So to reduce your midsection fat, rapid weight loss diets do not work because the success is short-lived and also defeated by all the side effects that go with it. The key to losing weight is to follow a diet that provides all the nutrients that your body needs whilst still fitting into your average day. A low carbohydrate diet for example does not do this and once again energy levels are drained because of the lack of nutrients.

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