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Dumbbell Exercises

Dumbbell Exercises. Chest Dumbbell Exercises. Flat Chest Presses 1. Lying flat on bench, hold the dumbbells directly above chest, arms extended. 2. Lower dumbbells to chest in a controlled manner. 3. Press dumbbells back to starting position and repeat. 4. Avoid locking elbows.

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Reps repeat - PowerPoint PPT Presentation

Dumbbell Exercises