Psychological stress associations - PowerPoint PPT Presentation
ENOUGH: WHEN SACRIFICE HAS GONE TOO FAR BY ANDREA D SULLIVAN, Phd, nd
ENOUGH: WHEN SACRIFICE HAS GONE TOO FAR BY ANDREA D SULLIVAN, Phd, nd. STRESS – WHAT IS IT AND HOW DOES IT AFFECT OUR BODIES, MINDS AND SOULS? FIGHT OR FLIGHT RESPONSE; BODY PRODUCES STRESS PRODUCING HORMONES – ADRENAL HORMONES
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Stress. DefinitionsStress: the physiological and psychological state of disruption caused by the presence of an unanticipated, disruptive, or stimulating eventStressors: factors or events, real or imagined, that elicit a state of stress. . 2 typesEustress: stress that enhances the quality of li
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Psychological Methods of Stress Management Outlined
Psychological Methods of Stress Management Outlined . The Bodies N atural R esponse to Stress. GABA is the body’s natural form of anxiety It a neurotransmitter and 40% of the brains neutrons respond to it