'Protein supplements bodybuilding' presentation slideshows

Best Time to Take Carbs to Lose Fat and Gain Muscle

Many people selected to head on a low carbs diet plan so that it will lose weight and gain muscle. But if you observe this kind of diet plan you continue to need to consume a few carbohydrates, and the questions is when it is a best time to accomplish that? We all heard that isn't always a very good concept to eat carbs at night or after 6 pm.

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