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Protein 15 20 grams - PowerPoint PPT Presentation

Hydration Needs for the High School Athlete

Hydration Needs for the High School Athlete. Mary Andrae, MS,RD Regional Program Manager Wisconsin Milk Marketing Board. wmmb.com/sports. Breaking Down Hydration. Hydration. Focus on Hydration Dr. Gibson. wmmb.com/sports. Rethink Your Drink. What drink choices do you have?.

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Protein 15 20 grams - PowerPoint PPT Presentation

Hydration Needs for the High School Athlete